Vinh
Region: US
Sunday 08 December 2024 02:12:58 GMT
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baneofstero :
50-200 reps for toning
2024-12-09 01:38:59
240
rr :
Why no incline movement?
2024-12-08 13:34:11
0
kholbimaguire_ :
5 mins rest between sets ??
2025-02-10 10:38:48
0
Gabriel Jesus :
High frequency? How is training every muscle twice per week high frequency. It’s just normal like every other split except bro split
2024-12-11 14:23:12
45
marcus :
Can I do upper lower upper lower upper rest rest?
2025-01-16 00:21:48
1
່ :
Once you reach 6 reps how much do you increase the weight
2025-03-24 19:55:30
0
leonidas_dragon :
Ty will be toning the muscle with this split
2024-12-08 02:21:35
94
Isabella grace :
I don’t get sore at all from such low sets
2024-12-25 22:53:28
0
cvnka :
is tricep pushdowns really all u do? no carter pushdown or anything?
2024-12-09 13:46:59
0
©️ʜʀɪꜱᴛɪᴀɴ :
Why do you do different upper days? Would it not be better to do the same one so you can try progress every time
2024-12-08 02:35:54
0
sawa :
Should you do other exercises while your muscles rest as long as you have energy? Or just wait out the whole 5 minutes
2024-12-08 02:27:46
1
manueandpaddy1 :
Why leave reps in reserve I thought failure was best?
2024-12-11 23:06:20
1
inky :
what’s the difference with upper A and Upper B? why is there two different upper workout sessions to begin with
2024-12-09 02:22:07
0
uyogi :
Hey just wondering wouldn’t preacher curls be better? R u doing regular curls for variation?
2024-12-09 11:18:21
0
️ :
How many sets for biceps and triceps per week ???
2024-12-08 21:11:00
0
ethan :
wait don't u think 5 minutes it's a bit too excessive? like I would understand 4 minutes but especially for my isolation movements which don't take a lot to recover. Is this just preference?
2024-12-09 21:44:59
0
Literally me :
Hey main i was wondering how would you structure a program with 3 uppers per week ? i don't wanna do more than 1 lower per week
2024-12-12 17:38:19
3
Oo :
Why do u do ul over fb or is just personal preference
2024-12-08 10:50:25
0
Sameer Ahmed :
Tag me upper B video pla
2024-12-09 10:09:40
0
Renato Valdes :
how do you Warm-Up for the curls - tri ext?
2024-12-09 02:42:40
0
oli :
What do you mean interset rest like after your warmups ?
2024-12-08 03:47:57
0
noah.ming :
optimal togi
2024-12-08 08:24:25
74
Marius Costin :
Why 3 set for lats and shoulees
2024-12-08 18:06:06
0
Fabio quello vero :
Are you able to progress each session?
2024-12-13 01:05:40
0
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