@emmahartley101: The “she’s on steroids” bicep workout: 💪🏽Hammer curl to normal curl - 5x10 each arm 💪🏽Alternating DM curls - 5x 10 each arm twist and squeeze at the top of each rep w a moderate weight. 💪🏽Barbell seated half curls - 5x15 reps (20kg , use a weight that you really struggle to finish the reps with) 💪🏽 DB curl with 3 second rep range on the way down - 3x10-12 (use a moderate weight.) If you want people saying you’re on steroids this is how you get crazy biceps. Stay consistent and fuel your body after workouts and before . You can’t expect to grow muscle if you rock up to gym and haven’t eaten properly throughout the day or after your workout ! #oxyshred #biceps #workout #girlswithmuscle