@coachgreen.pt: 3 exercises to help improve upper back strength, rotator cuff strength, and shoulder mobility. Improving these areas can help reduce upper back pain, shoulder pain, and address posture issues in the long run. There’s no quick fix for pain, especially not for “fixing” posture—this requires commitment and consistency! Incorporate movements like these to address these issues. Try each movement for one minute and let me know how it feels! #shoulder #shoulderpain #backpain #posture #posturecorrection #fyp

Coachgreen
Coachgreen
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Region: DE
Sunday 08 December 2024 19:57:48 GMT
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m_dias87
Maand :
I’m just gonna save this video and forget about this in 15 minutes
2024-12-13 10:34:26
216
zeagyu
Z :
remind me every day🙈
2025-01-21 12:16:54
12
aviyeru
aviyeru :
Is your head slightly off the floor in the 3rd exercise? Thank you!
2025-03-19 21:58:23
0
user0283718488
Ana Maria :
Please, change the settings so i can download them🙏
2024-12-11 13:47:51
31
vingenekeyz
SpectacularVinacular :
Also my nose is a lot flatter now.
2024-12-14 02:38:43
21
nikki89567
Nikki :
Thank you. I'm an almost 40yr old Goalie with rotator cuff tears, can't afford physio. You are helping me so much ♥️
2024-12-09 17:39:32
15
wallabyzzz15_
haroldinho15 :
does it fix scapular winging
2024-12-30 23:58:22
1
iluv.faheema
𝒇𝒂𝒉𝒆𝒆𝒎𝒂 <3 :
need a full yt video plss
2024-12-10 07:42:56
1
helennaidoo0
Helen Naidoo :
I have to try this it looks easy especially for my shoulder pain
2025-01-13 20:17:14
1
felixaduram
Dogyo1234 :
Thanks! You are the best!
2024-12-29 20:31:59
2
kelpfire1120
Michael Kenn Peduhan :
what about clicking shoulders?can you do one for us
2025-01-13 07:12:43
1
sylviagv
Sylvia SIL Madela :
do you have a YouTube channel?????
2024-12-12 02:08:00
0
onlygirl678
Jodie :
thank you
2025-02-23 15:59:43
0
naneyaaceline
Macaron 🎧ྀི :
I need the mat hahaha it looks so comfy n wide ! 😍
2025-01-06 06:49:28
0
healrx
HEALRX :
Quite difficult workouts - not easy at the start
2024-12-16 09:33:02
0
moonshine102015
selenophile :
:Please, change the settings so i can download them🙏
2025-02-03 01:33:08
0
99100abc
99100abc :
love ur videos but cant download them
2025-01-18 11:55:20
0
zalzankavol
zalzankavol :
Only problem is if I get on the floor I can’t get off it
2025-01-06 14:29:25
0
falcon8222
al :
Look like front shoulder impingement
2024-12-13 04:29:18
0
korraloverevelyn
Evelyn🏳️‍⚧️ :
the floor is too hard
2024-12-22 00:15:19
0
gee_lovare
Gabby_Aries🖤 :
Need to find time to actually start
2024-12-30 20:18:08
0
avocadosxxx7
WTF***** :
Where can I buy the mat?
2024-12-09 09:12:04
0
andre.pia7
Andre :
Top-shelf! 🌟
2024-12-10 07:17:55
0
onza05
Mama gha 3Ts :
you are helpful xem 🥰🥰
2024-12-10 10:59:03
0
sbofnpvn85c
sbofnpvn85c :
3937
2024-12-11 01:46:55
0
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