That is not true, u are your muscles training not losing belly fat. Just stay on calorie deficit thats all
2024-12-10 11:14:21
862
Эквес • ❇️ :
5x30 5 min…
2024-12-18 11:49:31
4555
KUYA SAM 🇳🇬🇵🇭 :
Sorry U can never target core muscles, if u still have those fat. Get rid of the fats first with cardio, once u lose those fats ,then concentrate on the core.
2025-02-11 15:24:33
59
junewey9 :
Loved this intense workout, my belly is already feeling tighter and toner! Thank you for the motivation
2024-12-09 15:48:32
1358
Dara :
I’m the one who take notes but never take action 😅
2024-12-10 01:26:43
1157
seong gi-hun :
5x30 5 min day
2024-12-22 11:34:27
37
Hornet :
Can u explain the 3x30 thing ?
2025-01-26 23:58:14
5
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