@tylerpath: I think there are some common misconceptions about fully coming down and extensing the elbows on a pullup. This gets exacerbated when we also add the fact that the lats lose leverage to do shoulder extension above ~120° … but what if we’re taking a wide grip, pull more in the frontal plane and keep our head back? Much closer to that 120° mark. I recommend fully lowering yourself and even allowing the shoulders to raise since we get the opportunity to train scapular depression and better lengthen the lats. #fyp #Fitness #gym #bodybuilding

Tyler
Tyler
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Tuesday 10 December 2024 01:24:19 GMT
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doctor_dumbshit
max surge :
I’ve actually gotta do a pull up first😂
2024-12-10 10:46:41
107
jasonsuccar
L E G E N D :
i have only 1 problem, breathing, do you exale when going down or up ?
2025-02-05 17:41:29
8
phantoms99
phantoms99 :
what does that even mean? unretract?
2025-01-31 09:57:00
2
s1cho
S1CH0 :
I strained either my teres muscle or my rhomboid so no thx not doing that
2024-12-21 18:06:00
0
bk_pq
Heron :
I did like this and i got injured for 8 months
2025-06-21 18:05:46
2
rglizzzy
RGlizzzy :
last year I started doing a couple pull ups with the slow full stretch now I can do 15 in a row with the full stretch 🤟🤟💯💯💪💪
2025-01-04 23:09:03
0
rabanitog
adrian :
Curl barra x
2025-04-22 14:58:08
0
htx.esq
htx.esq :
What kind of workouts would you recommend for a Imbalanced pec
2024-12-10 19:46:46
1
lelouchprotege
🇳🇬 :
I fear I still do not get it
2024-12-10 18:03:49
5
luis_the_siklista
Siklista 🇵🇭 :
🔥🔥🔥 the form
2024-12-10 01:29:08
3
zhunt777
Pokerface :
Do you have any U/L split recommendations?
2024-12-10 03:15:57
0
alex.vegz
alex :
Hella early
2024-12-10 01:28:07
1
themexicansebscreen
Rio Bravo :
@Tyler how many calories do u eat per day and what tips can u give me for my meals?
2024-12-10 02:53:59
1
ft.joshh0
Josh :
🔥🔥🔥
2025-07-24 17:24:13
0
whosjadecent
whosjadecent🦈 :
💔💔💔
2025-06-10 10:49:58
0
viktorivanov_v
mak :
🥰
2025-05-22 05:46:06
0
theliem000
thuc :
😁
2025-04-25 11:21:24
0
twistedmans
Twisted Fate. :
😂
2025-04-03 11:01:06
0
spen_cerrr
Spen Cer :
😎
2025-03-27 11:30:32
0
spen_cerrr
Spen Cer :
😂
2025-03-27 11:30:30
0
j.k3ith
John keith Panizal :
🥰
2025-03-14 00:48:18
0
_flores712
_Flores712 :
😁
2025-03-03 04:28:00
0
nzo0961
Nzo💪🏽 :
💪💪💪
2025-01-06 02:17:35
0
teaha68
teaha68 :
🤭
2025-01-03 04:21:48
0
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