ravin • YVR therapist 🇨🇦
Region: CA
Tuesday 10 December 2024 02:08:06 GMT
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𓆝 𓆟 𓆞 :
I’ve been in group therapy for like 1.5 years plus and KEEP being told I’m an intellectualiser and to feel my feelings with ZERO guidance on HOW. THANK YOUUUUU!!!
2024-12-15 19:41:21
149
Pablo :
Thank you for this 🙏🙏🙏
2025-01-27 17:55:50
1
JBSC 🇨🇦 :
1) Validate: it makes sense that I feel this 2) 3 becauses. 3) how does this feel in my body? 4) I’m allowed to feel this. 5) Comfort: cuddle/blanket/walk/boundary/support
2024-12-17 23:55:01
142
Ildiko Halmai-Loft :
But what if I’m not really feeling anything when asked ‘how does it make you feel’? Once I start searching for feelings, it dissipates kind of, like looking from above.
2025-01-24 13:58:07
1
BeigePyjamas :
Should I always talk about myself/to myself in the first person? Or does this also work if I said ‘It makes sense that you feel like this’
2025-02-22 22:58:45
1
Liza :
thank you so much for this video ❤️
2025-02-01 01:46:58
1
Mikayla :
I'd also like to add that it'll be easier to remember this in low moments if you start by practicing it in high moments. Do all the same steps when you feel happy, loved, etc. Make a habit of it.
2024-12-16 16:21:32
63
divinora :
Thank yooooouuuuu omg everyone’s “feel your feelings” OKAY BUT HOW KAREN HOW
2024-12-16 15:34:46
80
TEA :
Thank you so much for sharing this
2025-01-12 02:22:44
1
Little Cake :
is anxiety a feeling ? 🫠
2025-01-30 00:27:41
1
Mintyyf🇨🇦 :
I'm just so angry. I feel like there's just so much anger and resentment. I can't stop. I feel like they took my happiness away. I just feel like I feel it all the time. my husband gives me a lot of v
2024-12-18 20:09:56
34
Kitty :
I have been in therapy since 2008 and still struggle with connecting to my body and my feelings. Thank you SO MUCH for laying this out in a procedural format!
2024-12-16 22:33:37
3
The Jedi Counselor :
well said! this is my process in therapy. I always explain that it's not easy or linear, but you summed it up so well
2024-12-19 15:38:26
2
mia :
My ex wasn’t a good guy, and then people told me to be grateful he’s gone. But it’s about me. Not him? And then they got angry when I said I get to feel whatever I want ☹️
2025-02-03 15:27:23
1
randomtiktokaccount17 :
What if the feeling doesnt make snese
2024-12-16 17:57:21
94
melaniefoxfire :
do you do the same thing with anxiety?
2024-12-30 21:41:20
2
Sunrise :
Thanks for sharing
2025-01-20 23:26:21
1
Gabrielle :
So is intellectualizing just stopping after step 1?
2025-01-23 03:15:27
1
Dreya :
Okay this was really helpful ✨
2024-12-26 23:44:03
2
Taylor-Garbanzo&Waverly’s dad :
This is helpful for sure
2024-12-27 06:39:02
1
Saf :
Is this why I cry when I’m angry or during a heated conversation or just when I have to explain myself
2024-12-16 16:42:56
1
JulieD0707 :
Thank you so much for explaining this! Sometime we know what we need to do but don’t know how.
2025-01-18 00:20:26
1
RikkeS :
This is so helpful! Thank you 💕
2025-01-20 23:37:52
1
Bianca 🏠🍉🍒🇩🇰 :
THANK YOU!!!! ❤️❤️❤️I have been waiting YEARS for someone to explain this to me and give me the tangible steps to do it. Seriously, thank you, thank you, thank you ❤️❤️❤️
2025-01-15 22:43:33
2
banana.goggled🍁 :
all my feelings feel like shame and guilt
2024-12-16 17:18:10
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