@deltabolic: ✅ Glute Kickback Variations (KNOW THE DIFFERENCE!) If you kick your leg straight back, you'll primarily work the gluteus maximus. If you point your toes outward and kick diagonally back at a 45 degree angle, you'll work the gluteus medius and maximus. If you point your toes to the side and lift your leg outward, you'll primarily work the gluteus medius and minimus. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #glutekickbacks #cablekickbacks

DeltaBolic
DeltaBolic
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Region: CA
Tuesday 10 December 2024 19:14:05 GMT
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picstrinity
Leandre Trinity :
They sound like harry potter spells
2024-12-12 07:38:34
14335
adelaaa554
🎀 𝓐𝓭𝓮𝓵𝓲𝓬𝓪 :
My glutes don’t feel this, my legs do.
2024-12-12 14:49:25
1868
htx.jazlyn27
🐆جازلين :
I’m pretty sure I do all in one set cs I forget which one I was doing from the start 💀
2024-12-11 06:44:33
3355
ozgeglb
, :
i've tried every version possible and still my lower back hurts :( i don't know what i do wrong
2025-02-28 07:25:54
1
laynegjohns
Laynegjohns :
I notice when I do these, I start feeling it more in the leg that’s holding me and not the one I’m kicking back. I don’t get it
2024-12-11 00:11:16
75
draconiat
Draconia :
Why does my back hurttt 😩
2025-03-09 15:42:48
0
the_workout_ladee
the_workout_ladee :
I can never feel anything doing these 😩
2024-12-14 22:23:08
31
fw.ceciliax
fw.ceciliax :
Why do I only feel it on my hamstring 😭
2024-12-11 05:36:07
8
yousra.rizqi
Yousra 🫧🎀 :
I dnt feel it at all, tried everything. I feel the non working leg or the hamstring of the working legs but never the glutes
2024-12-11 20:56:39
35
marjannnn8
Mmmm :
I feel it in my non working leg 😭
2025-01-18 01:07:52
149
plumbobza
PlumbobZA :
I believe you, but I don’t know what what the maximus and minumus are😭
2025-02-08 13:45:20
2
nzphotoartist
NZPhotography-Maxine :
this video actually helped me a lot thank you ! 🤩
2025-09-15 00:06:53
0
tunabishh
tina :
Why does my back hurt?
2024-12-12 06:42:57
8
.kenzi.x
️ 𝑲𝒆𝒏𝒛🪵 :
To much bro
2024-12-17 15:39:21
4
ayojaeofitness
coachjaeofitness333 :
lol great tips
2025-03-28 09:26:03
0
quitaandorlando
Q U I T A👑 :
Thank you
2025-02-12 20:31:08
0
its_littlemisshomebody
Lizzy | Glitter Strawberry :
Y’all feel it in the other leg because the quad is stabilizing you. Your glutes are still getting a good workout but the quad is tightened for stability
2024-12-12 03:38:01
332
axel.timothy8
tuhahaeee :
I feel it on the standing leg, not the kicking leg. Did I do it right?
2025-02-05 14:05:27
0
mari.__.08
Mariana❤️ :
Is it normal for cable kickbacks to hurt the sole of your foot that’s on the ground ?
2025-02-25 06:32:43
4
goobgabbb
goobgabbb :
This is the only correct video I’ve seen, THANK YOU
2025-02-14 02:31:23
5
cookieworldqueen
Cookie Meow :
Awesome!!!
2024-12-11 06:55:29
1
godess7777.7
Lalafierce :
Thankssss
2024-12-22 18:36:38
0
lifebymell
Life by mell :
I notice when I do these, I start feeling it more in the leg that’s holding me and not the one I’m kicking back
2025-01-16 12:33:01
0
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