@deltabolic: ✅ Glute Kickback Variations (KNOW THE DIFFERENCE!) If you kick your leg straight back, you'll primarily work the gluteus maximus. If you point your toes outward and kick diagonally back at a 45 degree angle, you'll work the gluteus medius and maximus. If you point your toes to the side and lift your leg outward, you'll primarily work the gluteus medius and minimus. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #glutekickbacks #cablekickbacks
I’m pretty sure I do all in one set cs I forget which one I was doing from the start 💀
2024-12-11 06:44:33
3355
, :
i've tried every version possible and still my lower back hurts :( i don't know what i do wrong
2025-02-28 07:25:54
1
Laynegjohns :
I notice when I do these, I start feeling it more in the leg that’s holding me and not the one I’m kicking back. I don’t get it
2024-12-11 00:11:16
75
Draconia :
Why does my back hurttt 😩
2025-03-09 15:42:48
0
the_workout_ladee :
I can never feel anything doing these 😩
2024-12-14 22:23:08
31
fw.ceciliax :
Why do I only feel it on my hamstring 😭
2024-12-11 05:36:07
8
Yousra 🫧🎀 :
I dnt feel it at all, tried everything. I feel the non working leg or the hamstring of the working legs but never the glutes
2024-12-11 20:56:39
35
Mmmm :
I feel it in my non working leg 😭
2025-01-18 01:07:52
149
PlumbobZA :
I believe you, but I don’t know what what the maximus and minumus are😭
2025-02-08 13:45:20
2
NZPhotography-Maxine :
this video actually helped me a lot thank you ! 🤩
2025-09-15 00:06:53
0
tina :
Why does my back hurt?
2024-12-12 06:42:57
8
️ 𝑲𝒆𝒏𝒛🪵 :
To much bro
2024-12-17 15:39:21
4
coachjaeofitness333 :
lol great tips
2025-03-28 09:26:03
0
Q U I T A👑 :
Thank you
2025-02-12 20:31:08
0
Lizzy | Glitter Strawberry :
Y’all feel it in the other leg because the quad is stabilizing you. Your glutes are still getting a good workout but the quad is tightened for stability
2024-12-12 03:38:01
332
tuhahaeee :
I feel it on the standing leg, not the kicking leg. Did I do it right?
2025-02-05 14:05:27
0
Mariana❤️ :
Is it normal for cable kickbacks to hurt the sole of your foot that’s on the ground ?
2025-02-25 06:32:43
4
goobgabbb :
This is the only correct video I’ve seen, THANK YOU
2025-02-14 02:31:23
5
Cookie Meow :
Awesome!!!
2024-12-11 06:55:29
1
Lalafierce :
Thankssss
2024-12-22 18:36:38
0
Life by mell :
I notice when I do these, I start feeling it more in the leg that’s holding me and not the one I’m kicking back
2025-01-16 12:33:01
0
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