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@8.hz: وجود الشخص الصح نعمة ❤️

مًِْـ يــم الشَّهـْـري🦋♡ ♡
مًِْـ يــم الشَّهـْـري🦋♡ ♡
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Region: SA
Wednesday 11 December 2024 11:39:25 GMT
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There's no difference in muscle gain from a 1 second lowering and a 4 second lowering. If you like going slower because it helps you feel in control, go for it. I do on certain movements. But avoid the trap of slow speeds for more
There's no difference in muscle gain from a 1 second lowering and a 4 second lowering. If you like going slower because it helps you feel in control, go for it. I do on certain movements. But avoid the trap of slow speeds for more "time under tension" or more growth. It'll probably hinder you more than help. As a general rule, I am for a 1-2 second lowering. But as long as I'm able to keep things consistent between reps and have control, it's one of the last things I'll think about, if ever.

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