gabe
Region: US
Wednesday 11 December 2024 14:02:56 GMT
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Daniel ⎕ :
This is why I follow you 🖤💀
2024-12-11 15:23:56
29
Mia🧟♀️ :
real 😫
2024-12-14 02:55:19
3
Ethan_Lewner :
GIMME A CHANCE
2024-12-20 13:29:17
3
Angel Treviño :
I can't spend a eternity here
2024-12-25 06:49:55
4
ashtonkilbourne :
I’m so early holy shit
2024-12-11 14:07:51
2
Oscar Garcia :
You are every thought that was never said out loud…and I’m here for it
2024-12-25 08:38:31
1
Lily :
LMFAO OMG
2024-12-11 22:19:50
2
b767470000j :
r u good
2024-12-11 14:08:56
1
C0DYY44R0N :
Is it to soon to say ily?
2024-12-24 19:10:19
0
Kodywander :
You’re adorable.
2024-12-22 22:48:01
0
skylehman20 :
Wayyyy to real 😭
2024-12-23 05:32:56
0
🚂❓ :
I feel u
2024-12-23 13:15:04
0
shanana banana :
ANXIETY STOP
2024-12-30 07:02:18
0
Taylor Martin :
Let me scratch that tattoo from the inside
2024-12-15 17:49:16
0
Buddy :
Can I be under the tree
2024-12-13 00:07:30
0
Max Nye :
knotty piiIIIIIIIIIIIIINNNNNNEEEE
2024-12-12 00:54:40
7
StardustSpiral :
Bro needs to stop talking about me
2024-12-15 03:53:02
1
Darrick :
But like why ain’t there men like you in az. I’m simpin states away
2025-01-25 08:36:13
0
Keck :
LMFAOOOOOOOOOOO
2024-12-26 05:51:29
0
Scot Brown :
But like we could get high and yep
2024-12-21 09:41:06
0
Saturnwearsglasses :
Too late Santa already knocking at my door with burlap sack 🥺
2024-12-21 00:12:23
0
mom :
text that man
2024-12-19 16:24:59
0
Alanis :
i wouldn’t be complaining that’s all i’m saying 🤷♀️
2024-12-19 11:10:07
0
Korey D :
Lmaooooooooo 😭😂😭😂
2024-12-19 03:53:41
0
Livelaughleavemealone :
GIRL ✋🏻
2024-12-15 21:30:49
0
To see more videos from user @tatshackrat, please go to the Tikwm
homepage.
![Proper Running Footstrike - 3 Steps to Improve! 💯 Follow 👉 @_strongbodies for daily pain relief tips! 📚 There are three different running foot strike patterns: heel strike, mid-foot strike and fore-foot strike. It only takes a few seconds to transform a heel strike to a mid-foot strike during drills. However, the actual transformation can take months because of the physical adaptation time it takes for your muscles, tendons, bones, and nerves to “learn” the new movement pattern 💪 But in some “heel-strike-cases” (if you have pain while running or you are often injured) it’s beneficial and worth the work to transform the footing‼️ When runners move along in a heel-striking mode, every bit of ground contact causes impact forces to pass through the heel and up the leg. The knees and hips are left to carry out a higher level of work to withstand, control and react to these rapidly applied forces. Additionally, the shin muscles become highly stressed 🚨 However, the force patterns change dramatically with mid-foot strikes. Every impact immediately distributes forces throughout the foot and ankle, resulting in less stress for the body (less injuries!). Try these exercises shown in the reel to do the first steps into a more efficient running form 🔥💯🔥 👉🏻 Tag & share with friends that could benefit from this post ❤️ Great post by @running.yana Follow @_strongbodies for daily [p]rehab tips & education 📚 ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. ##strongbodies##functionalmovement##rangeofmotion##mobilitytraining ##exercisetips##movementismedicine##runningdrills#runningtips](/video/cover/7141778951948520709.webp)
