Garrett
Region: US
Wednesday 11 December 2024 16:04:22 GMT
84733
2436
42
133
Music
Download
Comments
user1977216825907 :
Way too many rest days
2024-12-11 16:13:59
0
Escapizt :
isn’t 3 back movements too much h
2025-01-15 23:59:04
1
fcIover :
What do you mean by upper a, upper b, upper c, lower a, lower b, lower c?
2024-12-18 03:41:44
0
brian :
No need for the additional rest day if your volume is set up right
2024-12-11 20:09:39
3
Jakey :
wasn't the goal of u/l to maximize frequency, not just 2x per week like most other splits
2024-12-15 22:17:09
9
Ibrahim🇵🇰🍉 :
Can i do an arms day on the second last rest day ??
2024-12-13 07:06:20
0
彼 :
Do you have to have a upper a and upper b and lower a and lower b or can you just do the same movements for upper and lower
2025-02-02 17:10:18
1
سَـيـف :
Wich one is better upper lower rest repeat 🔁 or upper lower rest upper lower rest rest
2025-02-04 01:49:44
1
Harry Coetzee :
I train traps and rear delts (3 sets each) so I end up doing 15 sets in a session on my upper day, is this okay or would you suggest I maybe only do 2 sets or do one or both on the lower day (along with forearms which I also do on the lower day)?
2025-06-02 23:09:59
0
mhd4ms :
I train 4x a week can I have just one upper one lower (no muscle focuses) just overall growth
2024-12-14 19:34:22
1
Ryan :
The equipment at your gym is insane
2024-12-11 16:11:29
1
. :
Gym name : sciences based
2025-03-20 16:30:26
0
nguyentoan6561 :
that1st machine look so good i wish my gym has it
2024-12-12 17:43:25
43
✖️ :
shoes?
2024-12-24 07:48:55
0
Amrit Singh :
Equipment is 🔥 fire!
2024-12-12 04:42:10
4
cole patel :
thanks bro
2024-12-11 17:02:37
2
Kev bags :
Forearms and abs on lower day isn’t just a me thing???
2024-12-13 04:34:28
6
Callum :
Additionally you can put something like triceps at the start of your lower day to bias that more without hindering the rest of your upper day etc
2025-01-30 22:36:18
1
Cronnics :
😁
2025-03-26 20:42:48
0
c_street :
😳😳😳
2025-03-04 23:50:06
0
fnboy187 :
😂
2025-02-16 11:23:33
0
Rick :
🥰🥰🥰
2025-01-02 21:57:41
0
user24659358210 :
Can I do just 1 exercise for 1 muscle group like only dips for chest, only preacher curls for biceps, only pull ups for back, etc?
2024-12-14 17:14:28
0
ashr0se43 :
I would simply pass out if I had the first machine at my gym
2024-12-13 04:30:08
1
To see more videos from user @builtbygarrett, please go to the Tikwm
homepage.
