Pain Academy
Region: US
Wednesday 11 December 2024 23:36:23 GMT
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RandomShadowArmy :
Asian squat
2025-02-15 09:51:08
0
Mushrooms :
from Russian squat to Asian squat
2024-12-22 21:28:11
0
m_is_for_mungo :
So I can Slav squat, used to be able to Asian squat before gaining belly fat. HOWEVER, my lower legs go completely numb when squatting.
2025-01-02 03:15:42
0
Kuutchiq :
I have arthritis is my left ankle, when I do squats, the front of mu ankle swells and I'm out of a workout for nearly a week. I've compensated since, doing other workouts and stretches
2025-01-30 12:23:54
0
neonkaty :
I’ve got an ankle limitation on one ankle after a sprain
2024-12-28 05:21:40
4
Weirdo #253 :
Yep, ankle limitation! I have hyperextension in my knees and have small tears in 2/3 ligaments in my right ankle.
2025-01-05 04:25:31
8
D :
nop my thighs are fat and have big calves
2024-12-12 21:59:34
949
kinddavid123321 :
Finally someone with realistic advice, thank you
2024-12-12 18:01:45
749
Hajah :
I am Asian....
2024-12-14 17:03:07
379
staceyk1968🇨🇦 :
what if this hurts my knees?
2024-12-12 21:30:06
59
Angel :
Until you hear something snapping
2024-12-14 21:37:08
66
jcm :
my knees would never survive those poses
2024-12-27 14:04:04
40
Thanatos :
how do I know if it's an ankle or hip problem though
2024-12-15 05:51:56
39
Boof Goblin :
my big fat gut just gets in the way
2024-12-13 06:11:45
10
JBN :
I can’t squat cause knees are fd
2024-12-14 05:34:32
31
lacieporterfield :
Being able to do the heels down squat is my New Year's resolution and this is very helpful!
2025-01-04 14:23:48
7
Kelly :
my knees can't do that 😭
2024-12-25 11:30:53
7
user :
Me, Slav squatting all my life: sir 💀
2024-12-15 21:18:17
14
ColdDrakeQueen :
My heels don’t go down because I’m fat and to put them down unbalances everything and I fall.
2025-01-04 09:27:27
11
Aafee ❤️ :
this is more practical and realistic for those of us who can't do the full squat with flat feet 👍thank you so much
2024-12-13 19:51:46
9
Archer 0.0 :
yea my ankle has two plates and 16 screws. that's a no for me dang lol
2025-01-05 15:02:08
8
user6985554636934 :
I fall when trying to sit there is no squat. been like this since I jumped down 2 flights of stairs while on fire. took 2 yrs to walk normal again.
2024-12-26 03:07:19
6
purify :
What if I have longer legs
2025-08-20 20:10:01
0
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