@allyfitness_2024: Caption: Strengthen your glutes and improve hip mobility with the fire hydrant exercise! 🔥 Lift, squeeze, and feel the burn with this simple but effective move. Ready to level up? Let’s go! 👍🏿 : #firehydrantexercise #gluteworkout #legdayroutine #homeworkoutideas #hipmobility #workoutmotivation #glutesonfire #fitnesstips #lowerbodyworkout #strongglutes