@clayharbs82: QUICK and EFFECTIVE upper body workout! Do 3-4 sets of this for a FULL upper body pump. #homeworkout #upperbodyworkout #workoutideas #workoutvideos

Clay Harbor
Clay Harbor
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Region: US
Thursday 12 December 2024 15:12:06 GMT
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richardmccarthy68
richardmccarthy68 :
halos are a joke right??😂
2024-12-14 21:38:30
8
ron_burgundy_13
Ron Burgundy :
This looks really good and I just have an honest question. What is the benefit of doing the shoulder presses on your knee knees? Does that affect your abs more? I honestly am asking this question.
2024-12-12 21:50:04
12
wunderfuzzzzz
wunderfuzzzzz :
Burpees Bro
2024-12-28 01:58:16
0
fredowen7
Fred Owen :
Awesome workout 💪💯 going to try it next workout
2024-12-16 04:16:37
0
nikosityree
Ty :
Gonna start thisss one
2024-12-17 12:53:54
0
arkaeden
Arkaeden :
Is this an everyday or every other?
2024-12-15 04:52:38
1
skinner1090
skinner :
So would I do this before or after my push day
2024-12-14 16:23:53
0
teddycooper2
Teddy Cooper :
This looks like workouts for guys that are already working out. What is a good way to start working out that doesn't set you up for failure because it's too much but sets you up to build up to this?
2024-12-14 13:23:21
6
rockstardadlife
RockstarDadLife :
Love the renegade rows. Great for core and late 🤘💪🤘
2024-12-17 15:24:34
0
paperdream
DreScythe :
just started doing halos, thought I came up with a new workout.
2025-01-03 04:52:45
1
juanmoreno7267
Juan Moreno7267 :
thank you. I'm going to try that
2024-12-17 19:52:10
0
matai_family_lifestyle
mataifamilylifestyle :
thank you Clay will try the halo's need to work on my shoulder mobility
2025-01-06 01:09:07
1
salt_garrison
Salt_Garrison :
Great workout looking forward to more
2024-12-13 00:17:07
1
seamusgray117
seamusgray117 :
thanks, I'm going to try this out!
2024-12-27 06:18:28
0
theblackknightz
The Black Knight :
OK I just did this and I felt different muscles engaging compared to doing my regular workout. Thanks💯
2024-12-14 04:58:08
4
mrlawnguy91
MrLawnGuy :
New year routine thanks!!
2024-12-16 03:57:09
0
phun.guy
Phun Guy :
What if you slow down and go half speed.
2024-12-15 08:45:08
7
yugiooooooooh3
yugiooooooooh3 :
Thank you 😎
2024-12-13 20:04:50
1
adinara123
Ms N :
Love this!!! Did it this morning
2024-12-12 17:32:36
2
jason.welch.the.o
Jason Welch @ The OCwJW :
I'll be starting that today!
2024-12-18 16:41:01
0
threechanchos
ThreeChanchos :
I’m gonna try! Do you use same weight with all? I only have 20’s
2024-12-12 16:33:24
1
levellife63
level life :
I'm so on this regiment after the holidays!!💯💯💯
2024-12-22 07:23:24
2
lakeisharenne
K Renne :
This looks looks effective!!! Totally trying it.
2024-12-14 04:08:56
4
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