@clayharbs82: QUICK and EFFECTIVE upper body workout! Do 3-4 sets of this for a FULL upper body pump. #homeworkout #upperbodyworkout #workoutideas #workoutvideos
This looks really good and I just have an honest question. What is the benefit of doing the shoulder presses on your knee knees? Does that affect your abs more? I honestly am asking this question.
2024-12-12 21:50:04
12
wunderfuzzzzz :
Burpees Bro
2024-12-28 01:58:16
0
Fred Owen :
Awesome workout 💪💯 going to try it next workout
2024-12-16 04:16:37
0
Ty :
Gonna start thisss one
2024-12-17 12:53:54
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Arkaeden :
Is this an everyday or every other?
2024-12-15 04:52:38
1
skinner :
So would I do this before or after my push day
2024-12-14 16:23:53
0
Teddy Cooper :
This looks like workouts for guys that are already working out. What is a good way to start working out that doesn't set you up for failure because it's too much but sets you up to build up to this?
2024-12-14 13:23:21
6
RockstarDadLife :
Love the renegade rows. Great for core and late 🤘💪🤘
2024-12-17 15:24:34
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DreScythe :
just started doing halos, thought I came up with a new workout.
2025-01-03 04:52:45
1
Juan Moreno7267 :
thank you. I'm going to try that
2024-12-17 19:52:10
0
mataifamilylifestyle :
thank you Clay will try the halo's need to work on my shoulder mobility
2025-01-06 01:09:07
1
Salt_Garrison :
Great workout looking forward to more
2024-12-13 00:17:07
1
seamusgray117 :
thanks, I'm going to try this out!
2024-12-27 06:18:28
0
The Black Knight :
OK I just did this and I felt different muscles engaging compared to doing my regular workout. Thanks💯
2024-12-14 04:58:08
4
MrLawnGuy :
New year routine thanks!!
2024-12-16 03:57:09
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Phun Guy :
What if you slow down and go half speed.
2024-12-15 08:45:08
7
yugiooooooooh3 :
Thank you 😎
2024-12-13 20:04:50
1
Ms N :
Love this!!! Did it this morning
2024-12-12 17:32:36
2
Jason Welch @ The OCwJW :
I'll be starting that today!
2024-12-18 16:41:01
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ThreeChanchos :
I’m gonna try! Do you use same weight with all? I only have 20’s
2024-12-12 16:33:24
1
level life :
I'm so on this regiment after the holidays!!💯💯💯
2024-12-22 07:23:24
2
K Renne :
This looks looks effective!!! Totally trying it.
2024-12-14 04:08:56
4
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