@hazyspirits__: My “sweet spot” is somewhere between 39°F-45°F, though i am cold adapted enough to withstand tempertures in the low 30’s. Always listen to your body, & if you’re just beginning your cold journey, have someone nearby to spot you—especially in the Wintertime. Stay safe, & happy plunging! #icebath #icebaths #iceplunge #icewoman #coldwatertherapy #coldexposure #coldwaterimmersion #coldplunge #hubermanlab #chillylife