@gabbituft: Replying to @nick Seed oils invading our food have caused the average Omega 6 to Omega 3 ratio to rise to over 20:1. It should be 2:1 or 1:1. - Seed oils aren’t inherently bad. They’re just in everything…and they’re high in Omega 6’s & linoleic acid. - They trigger hunger cravings, increase lipogenesis (creation of fat), contribute to inflammation, increase insulin resistance, increase leptin resistance (the hormone that tells us when we’re full), and contribute to obesity. - Omega 6:3 ratio’s of common seed oils: - Safflower: 133:1 omega 6: omega 3, 71% linoleic acid. - Sunflower: 40:1 omega 6: omega 3, 66% linoleic acid. - Corn: 83:1 omega 6: omega 3, 60% linoleic acid. - Palm kernal: essentially infinite omega 6: omega 3 (virtually no omega 3’s), 2% linoleic acid. - Canola oil: 2:1 omega 6: omega 3, 21% linoleic acid. - Remember, life is about balance…and I never judge. - Details in my profile for coaching OR go to coachgabbi.com and fill out the form. - Gabbi 💕 - LSN, CPT - Referenced studies: - Simopoulos AP. An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity. Nutrients. 2016 Mar 2;8(3):128. doi: 10.3390/nu8030128. PMID: 26950145; PMCID: PMC4808858. - #hea#healthya#healthyfoodtrition
Gabbi
Region: US
Friday 13 December 2024 04:17:05 GMT
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Thomas Kizzar :
as a person that studies metabolism in grad school the way you explain things to apply to every person is so valuable.
2024-12-13 04:21:43
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Christinapees :
Can you give us a list of things we can eat ?
2025-07-29 18:36:05
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Naah :
What about vegetable oil?
2025-07-29 23:25:48
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Mal 😜 :
Okay so basically it’s okay to consume, as long as it’s not in everything that we choose to eat??
2024-12-13 05:04:25
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Linda Mendeleev :
They’re considered inflammatory 😭
2024-12-13 04:57:07
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em :
This is the only time I’ve seen someone explain how seed oils can be harmful without saying “NEVER EAT THESE THEYRE POISON!”
2024-12-13 14:45:41
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A :
This is the clearest explanation I’ve gotten! It makes sense now!
2024-12-14 18:35:42
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Debfench :
I recently saw someone on Twitter say that seed oils lead to cancer. Is that true?
2024-12-13 04:34:07
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Smith923 :
I am obsessed with peanut butter and and planters mixed nuts nut recently seen theyre made with peanut oil, is there any better options? I go through 3lb mixed nuts everyday 3-4 days lol anysugg
2024-12-13 13:24:58
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Justanerd :
We've been consuming seed oils for thousands of years. I doubt they are bad for us.
2024-12-15 19:08:19
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Jesse 💜 :
Weird comparison but your videos helped me understand the lipids chapter in biochem!
2024-12-13 05:16:42
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Ethan Eats :
My dad is deathly allergic to sunflower oil. It’s literally in everything
2024-12-13 14:14:07
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Sarah :
I thought flax seed oil was good for you 😳 is vegetable oil ok?
2024-12-13 07:00:08
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Val :
What is titanium dioxide? I’ve seen it in some prepackaged snacks
2024-12-13 21:27:03
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alex :
Why are they in everything?? Is it cheaper than the healthier alternatives for the companies making them?
2024-12-16 02:01:43
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No :
I’m so confused. I swear I just watched a video where you said no to stevia & then the next one was celebrating it in oikos.
2025-01-30 01:31:19
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💎Juju💎 :
Is grapeseed oil bad?
2024-12-13 04:32:35
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itsjaredwhat :
So basically we need to eat lettuce and ice chips 🙄
2024-12-13 14:49:07
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Tay :
Sun flower oil in my damn tuna for crying out loud? Thought I was doing good 😂
2024-12-13 13:04:31
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Allan :
I got fired from my dream career so I need to eat something that makes me want an appetite.. nothing makes me want to eat atm
2024-12-13 10:27:26
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anastasia ౨ৎ :
Hi gabby do u have any recommendations for formula all the formulas I’ve seen have sunflower oil or canola oil?
2024-12-13 04:29:48
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aroundtheworldin80days :
Well, then, damn what are we supposed to eat, air? Cause at this point, I don’t know what to do anymore.😭😭😭😭
2025-01-22 05:11:33
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Karla Simancas 🦋 :
Is olive oil healthy to consume?
2024-12-18 19:39:10
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noah :) :
is there a benefit to not consuming seed oils? if so what is it? sources pls 🙏🏼
2024-12-13 06:50:51
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Ben :
Oil oil oil 😂🥺. I’ll just eat water and ice. Love your content!
2024-12-13 12:40:12
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