@mindbrainbodylab: When you apply gentle pressure just above your eyebrows, you’re basically hitting a “reset” button for your nervous system. This simple tapping action nudges your brain out of its stress cycle and back toward its calm, balanced setting—think of it like shifting from panic mode into a restful, “everything’s okay” state. Research on acupressure and tapping techniques (like EFT) suggests they can quiet the alarm bells in your brain, lower stress hormones, and help your mind settle down. While scientists are still piecing together the exact how and why, the clear result is that many people feel more relaxed, in control, and at ease after a quick tapping session. It’s a small move that can make a surprisingly big difference. #MindBlown #StressRelief #MentalHealthMatters #SelfCare #HealthTips #RelaxationTechniques #AnxietyRelief #anxiety

Cody- Women’s Mental Health

Open In TikTok:

Region: US

Friday 13 December 2024 20:09:29 GMT