@anna_fitlife: How to Perform Dumbbell Chest Fly 1️⃣ Starting Position: Lie flat on a mat with a dumbbell in each hand. Keep your feet flat on the floor and your knees bent. Extend your arms above your chest with your palms facing each other. 2️⃣ Lower the Dumbbells: Slowly open your arms out to the sides in a wide arc, keeping a slight bend in your elbows. Lower the dumbbells until they are about level with your chest. 3️⃣ Lift the Dumbbells: Squeeze your chest muscles as you bring the dumbbells back to the starting position, maintaining control throughout the movement. 🎯 Target Muscles: Pectorals (chest), shoulders, and stabilizing core. 💡 Tip: Avoid locking your elbows and don’t let the dumbbells touch at the top. Keep the movement smooth and controlled! #DumbbellChestFly #ChestWorkout #StrengthTraining #Anna_FitLife

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Friday 13 December 2024 22:16:55 GMT