@naireekiana: beginner friendly leg day for my girlies new to the gym —a reminder that everyone starts somewhere and you deserve to take up space 👏🏼 wearing @Oner Active & fuelled by @Promix Nutrition —links and discount codes are always in my bio! #workout #workoutmotivation #workoutroutine #workoutplan #legdayworkout #gymworkout #beginnerworkout #gymgirls

nairee kiana
nairee kiana
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Region: CA
Friday 13 December 2024 23:54:49 GMT
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jaylinxluvv
jaylin 🦢 :
I’m scared to go as I am 14 years old and 1,59 cm and I look like 12 😓 people with probably judge
2025-03-10 22:00:51
0
bailey_kel
Bailey Landfried :
Slay queen, you are so pretty
2025-01-21 17:10:19
2
alyssariggs8
alyssa :
Where is your crew neck from?
2024-12-15 16:51:12
1
jaslene.lynette
Jaslenelynette :
When I first started these videos helped so much!!! Now my workout split is a mix of what I liked and what worked for me with every tt I seen!!! Loveee thisss!!!
2024-12-14 19:21:50
1
.marie209
່ :
i want to stay on Gymtok
2025-01-05 20:34:57
1510
ekelilanna
stinky woopsie :
I'm short so I have a hard time setting up the machines and sometimes I just skip if it's too hard 😭
2025-01-02 13:48:50
4
a.zu.ula
Azula :
omg girl do u have workouts for the tummy area for abs🥺😫🤎
2025-02-09 20:18:48
1
yourfavwhitegirlemma
emma :
what kind of alternative can i do for calf raises i have a very small gym at my apartment
2025-01-09 13:25:12
1
witchyb1ond
witchyb1ond :
I wonder if there is a content creator on this app that shows you how to use each piece of equipment? As a beginner it would be so helpful.
2024-12-14 05:42:05
3873
madisonkelly_
madisonkelly_ :
What does 4x10 mean
2025-01-09 23:32:27
242
helloimchloe2
HelloimChloe :
Ive recently started and I feel like I have no idea what I’m doing so all I’m doing is following the workouts its gives me on my gym app😅and then doing stuff at home on top of that.
2025-01-05 22:51:36
2
ashleygilbertt
ashley :
Can you make one for upper body
2024-12-26 21:41:35
1
lillaaz
lillymae | UGC :
crying in the gym because there’s no equipment (its just a room with dumbbells)
2025-01-29 07:23:16
1
purnimakumarsharma
Purnima Kumar Sharmaॐ :
I WANNA LIKE DO THOSE DEAD LIFTS but it feels like im doing it wrong 😭 or when i do a weight and i dont struggle IDK WHAT TO DO
2025-03-04 12:00:39
1
i.amiiii_
imn.eaa😝 :
Commenting to stay on gymtok
2025-02-12 22:26:54
6
camilleelizabeth92
camilleelizabeth92 :
This is SO helpful!☃️
2024-12-14 04:47:14
2
rubes7126
Rubes🥋💕 :
I don’t have a calf raises in my gym
2025-02-07 19:29:34
1
txx.helenn
𝐇𝐞𝐥𝐞𝐧🎀☁️ :
Could you do an upper body version? 💕
2024-12-31 06:40:56
1
_courtneygros
Courtney 🤎✨ :
Need more of this!!
2024-12-15 04:41:10
2
vxxtsq
julkus :
YESS THANK YOU im going to the gym for the first time in around 2h
2024-12-22 08:23:09
1
lize.baumansxx
lize౨ৎ :
exactly but it’s so embarrassing to try to find out how the machines work and how you set it to your liking
2025-01-26 19:59:45
1
brendontherealtor
Brendon Renkema :
Not sure how this ended up on my FYP page but let’s go Campbell River!!
2025-01-05 16:51:18
3
iiil0vepepsi
Isabella :
where’s ur shirt from? 💕💕💕
2025-01-22 13:14:34
3
av3v3q
Evaaaa :
hey wear some flat type of sneakers for leg day :)) better positioning
2025-01-26 18:11:12
2
shecouldsoshedid
shecouldsoshedid :
Great session!
2024-12-31 21:34:55
1
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