@naireekiana: beginner friendly leg day for my girlies new to the gym —a reminder that everyone starts somewhere and you deserve to take up space 👏🏼 wearing @Oner Active & fuelled by @Promix Nutrition —links and discount codes are always in my bio! #workout #workoutmotivation #workoutroutine #workoutplan #legdayworkout #gymworkout #beginnerworkout #gymgirls

nairee kiana
nairee kiana
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Region: CA
Friday 13 December 2024 23:54:49 GMT
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witchyb1ond
witchyb1ond :
I wonder if there is a content creator on this app that shows you how to use each piece of equipment? As a beginner it would be so helpful.
2024-12-14 05:42:05
4377
madisonkelly_
madisonkelly_ :
What does 4x10 mean
2025-01-09 23:32:27
298
aisywalsh
Aislinn Walsh :
Slayyy these exercises are SO good
2024-12-14 00:30:34
1599
siennawulff13
$ienna🎄🎁 :
What does leg press do ?
2025-11-22 05:21:21
0
haiithaveen
Havenn 🌸 :
Leg extensions are so hard!!!!!💀
2024-12-15 00:39:00
1173
emma_seamon20
Emma🤍 :
So do it 10 rounds but only 4 times each?
2024-12-28 06:47:40
426
adi.01.11
adi.01.11 :
הבעיה היא לא מה לעשות אלא איך לעשות כי איך בדיוק משתמשים במכשירים האלה
2024-12-18 22:08:55
41
thee_vibe_sa
Olerato Ditlhareng :
Just found out ive been doing the second machine wrong😭
2025-02-05 09:24:44
4
jen.m.takamore
Jen | Fitness Content :
This is great advice for beginners 😊🙌
2025-03-11 06:58:21
2
rubes7126
Rubes🥋💕 :
I don’t have a calf raises in my gym
2025-02-07 19:29:34
2
_imamelieonaire_
.•° ♡🌙𝒜𝓂𝑒𝓁𝒾𝑒🪐♡ °•. :
for me I wanna go to the gym but I don't have a gym buddy and I'm scared to go on my own 😛😛
2024-12-17 18:40:30
303
ayakasprofile
﷽ :
Leg days are 3-2 times a week?
2025-03-28 19:19:18
1
ln.n6ie
? :
And for loosing weight ?
2024-12-16 13:11:25
174
haruharu.127
Monique 🧿✨🧚🏼‍♀️ :
did this and now my legs are 😩💀
2025-01-30 22:11:17
2
hayleykunce
🌸 Hayley 🌸 :
Thank you for this ❤️
2025-01-05 01:13:28
2
jexvny
Jenny :
genau so viele wiederholungen sollt ihr NICHT MACHEN
2024-12-15 14:38:07
21
eatfungies
Fungies :
Saved!
2024-12-17 04:15:27
2
lize.baumansxx
lize౨ৎ :
exactly but it’s so embarrassing to try to find out how the machines work and how you set it to your liking
2025-01-26 19:59:45
1
annakatelynn
anna :
now THIS is a beginner friendly leg day 👏🏼
2025-01-28 02:04:35
2
lillaaz
lillymae | UGC :
crying in the gym because there’s no equipment (its just a room with dumbbells)
2025-01-29 07:23:16
1
msebearrr
msebearrr 🐻 :
First time I went I tried everything found what I loved, then focused on progression ✨
2024-12-19 18:09:26
1
molliemcwilliam
MollieMo👸🏽 :
does 4x10 mean i do 10 of them 4 times ?
2025-01-14 16:42:58
0
txx.helenn
𝐇𝐞𝐥𝐞𝐧🎀☁️ :
Could you do an upper body version? 💕
2024-12-31 06:40:56
1
dulaapeeeep
dun 🍉🫒 :
Which new balances are those?
2025-02-07 04:37:30
1
kiovan4
kiovan :
Traue mich nicht… mache nur cardio…
2025-01-05 22:01:11
3
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