@spartanomics: Don’t bicep curl like Conor McGregor… do this instead! This is one of the most common mistakes with bicep curls 🤦🏻‍♂️ Swinging the elbows back and forth ❌ Keep upper arm fixed and lengthen the bicep to the bottom ✅ Follow for anti-BS tips to align your training, with your goals to maximize muscle growth 💪🏼

Spartanomics

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Saturday 14 December 2024 13:02:05 GMT