YounesLifts
Region: BE
Sunday 15 December 2024 10:29:45 GMT
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Joe :
you don't need 3 bicep exercises
2024-12-16 20:16:14
137
Housenn9 :
I got that PPL x Arnold split
2024-12-16 00:14:12
319
Aziz mahmoudi :
rear delt bro ???
2025-05-10 16:27:43
10
sangwo8 :
Can i do cardio on my rest day? Will my body recover then
2025-02-17 10:00:16
0
Caden :
Ur only hitting each muscle once a week. Not really ideal
2024-12-17 16:44:01
35
arielcohen :
3 biceps 3 triceps too much..
2025-01-05 22:23:28
15
RYN :
It work for an beginner 3 month of gym 15 years old ?
2024-12-15 10:42:28
29
proteinpapi_edi :
I’ll do this split for 3 months with a good diet i will let you know if it’s better than my 5x upper 1x lower split
2024-12-15 17:51:41
15
Emil :
Forarms?
2024-12-17 22:06:27
1
farfun :
This song is memories
2024-12-15 21:14:59
2
愛 :
One rest day? 😂, good luck
2024-12-15 21:25:07
1
Robijn :
Welke stand zet je incline dumbell press?
2024-12-15 14:20:48
0
Zayed :
Ppl x Arnold split🔝🔝🔝
2024-12-15 21:18:08
14
Andrei.. :
is good for arms ppl x Arnold split?
2025-01-31 14:38:52
2
🛸 :
3 sets or different exercises?
2024-12-16 16:56:09
0
deivid :
i'm 15,started 3 moths ago and arms are my weak point,is this tge best split i can do?
2025-01-31 20:16:40
2
Metallica 🔥🤘 :
What about abs?
2025-01-31 07:09:26
0
n4then :
wdym 3? 3 set?
2025-05-18 02:43:13
0
olaiver :
exercises or sets?
2024-12-20 11:58:06
3
josuér :
lo probaré
2025-01-26 11:30:59
1
Hernu Prawira :
No rear delt? Or you incorporate it with back day?
2024-12-18 02:49:29
2
Miki_✞︎ :
what about forearms?
2025-06-09 17:23:00
0
Mcgn1312 :
Thanks bro
2025-06-24 02:57:41
0
𝐈𝐋🅰️𝐘 :
I need back workout 🙏
2024-12-17 15:36:37
2
Rando :
I do this split on accident
2024-12-16 21:53:00
0
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