@runningyana: Running drills are more than just a warm-up—they’re the secret sauce to improving your form, speed, and efficiency! 💯 Here’s a quick breakdown of some essential drills to add to your warm-up routine: 1️⃣ Ankling: Improves ankle mobility, strengthens lower legs, and enhances ground contact awareness. 2️⃣ A-Skips: Boosts knee drive and reinforces an upright posture for powerful strides. 3️⃣ B-Skips: Builds hamstring strength and refines your pull-through motion. 4️⃣ C-Skips: Adds rotational strength and improves coordination. 5️⃣ Butt Kicks: Engages hamstrings, improves cadence, and preps for faster turnover. 6️⃣ Ground Contact Skips: Trains quick, light foot strikes for efficient running. #runningdrills #drills #Running #Running #runningtips