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@texts.5680: #asmrsounds #satisfying #bricolage #tools #toolstour #tool #tips #astuce #dicas #asmr #diy

texts.5680
texts.5680
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Monday 16 December 2024 15:55:00 GMT
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Alright, friends — time to recharge the whole body! First, let’s warm up. March in place for 15 seconds. Feel that tension? Let’s shake it off! Arms up, legs wider — and let’s reach down to the knee, side to side. Now we’re walking on our toes — ballerina mode! Next, squats — but gentle ones. Feet shoulder-width, back straight, no deep bends. We’re not going for records yet — just warming up those knees! Head time — gentle turns left and right, small range, nothing extreme. Look up, look down. A few slow circles — smooth and easy. Now the chin — forward and back, keeping the neck steady. Try it diagonally too, toward the shoulders. Hands on shoulders, and roll them around — wake up those stiff muscles. Funny story — I jumped into cold water and managed to cramp something between my trapezius and rhomboid. Still not sure which! So this warm-up’s my therapy too. Now twist and lift your shoulders — turn, up, turn, up — about 15–20 seconds. Feels good, right?
Alright, friends — time to recharge the whole body! First, let’s warm up. March in place for 15 seconds. Feel that tension? Let’s shake it off! Arms up, legs wider — and let’s reach down to the knee, side to side. Now we’re walking on our toes — ballerina mode! Next, squats — but gentle ones. Feet shoulder-width, back straight, no deep bends. We’re not going for records yet — just warming up those knees! Head time — gentle turns left and right, small range, nothing extreme. Look up, look down. A few slow circles — smooth and easy. Now the chin — forward and back, keeping the neck steady. Try it diagonally too, toward the shoulders. Hands on shoulders, and roll them around — wake up those stiff muscles. Funny story — I jumped into cold water and managed to cramp something between my trapezius and rhomboid. Still not sure which! So this warm-up’s my therapy too. Now twist and lift your shoulders — turn, up, turn, up — about 15–20 seconds. Feels good, right?
Kedonganan Beach is drowning in trash, and the situation is urgent 🚨🚨 We’re calling on everyone in Bali to join us for a massive cleanup on January 4th and 5th 2025. This is more than just a cleanup—it’s a call to action. Let’s show the Indonesian government the strength of our community and the need for immediate action against this issue. Every pair of hands matters. Register now through the link in our bio
Kedonganan Beach is drowning in trash, and the situation is urgent 🚨🚨 We’re calling on everyone in Bali to join us for a massive cleanup on January 4th and 5th 2025. This is more than just a cleanup—it’s a call to action. Let’s show the Indonesian government the strength of our community and the need for immediate action against this issue. Every pair of hands matters. Register now through the link in our bio
En mode summer poiscaille vous kiffez ?
En mode summer poiscaille vous kiffez ?
it was a quick easy read and totally changed the way i view mindfulness😊 #BookTok #books #selfhelpbooks #overthinking #mindfulnesspractice
it was a quick easy read and totally changed the way i view mindfulness😊 #BookTok #books #selfhelpbooks #overthinking #mindfulnesspractice
لايضل يلوم #capcut #viralvideo #سمير_صبيح #ستوريات #pppppppppppppppp
لايضل يلوم #capcut #viralvideo #سمير_صبيح #ستوريات #pppppppppppppppp
Kitty approves #bmw #kitten #f36 #b58 #fyp
Kitty approves #bmw #kitten #f36 #b58 #fyp

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