@taichi.liu8: Ancient fitness methods,exercise the shoulders ,neck,back and waist.#taichi #practice #meridian #exercises #healthy #stretch #shoulders #neck#back#waist#chineseculture #healthylifestyle #healthandwellness

Liu.taichi
Liu.taichi
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Region: US
Monday 16 December 2024 07:46:28 GMT
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itsnoelleduh
itsnoelleduh :
i just tried this and oh my god jesus christ my shoulders
2025-05-23 17:58:43
328
kazzas01
Bets :
amazing ,will try this
2025-09-06 17:07:24
0
wowpearls
wow petals :
once upon a time child's play. Today's life saver!
2025-02-05 23:34:14
368
streetzdexter
StreetzDexter :
Saves for later my guy
2025-09-11 15:38:00
0
marenwiegandt998
marenwiegandt998 :
ok but why was this how I stimmed as a kid
2025-06-21 02:04:35
109
wilddonegal
Wild Donegal :
Those are literally all the exact moves our gymnastics teacher done with us for warm up in the 1980s!! Every single one and in that order 😊 but he was Irish🤷
2025-02-08 22:57:08
64
kanapuro
Henry Marie :
im autistic i do this already lol
2025-08-12 04:50:35
4
claire_squared
Claire✨👀🗡✨ :
I literally do these exact movements before I play softball every game, so I guess that’s good 😳
2025-04-09 16:05:00
55
demethra.williams
Demethra Williams :
Thanks for sharing
2024-12-21 05:55:58
23
rebelgrrrl07
Isa 🐞💫✝️ :
ive been doing the clap hands is front and behind for ever and it always helps my shoulders i didnt even know it was tai chi i just do it
2025-05-15 19:56:27
27
auntitiff
Tiffiany :
a few of these I do and didn't even know I was working out🫣😊❤
2024-12-24 08:58:05
67
frederic6677
Frederic 66 :
au 1 je me dit ouais je le fais au 2. ok va mais pas dans ce sens et au 3 ça va pas la tête !!!
2024-12-23 14:47:54
1
itsphetti
itsPhetti :
Thank you 😁❤️
2024-12-18 13:27:13
2
sm..love.peace.happiness
SallyMarie :
Definitely have to try this
2024-12-30 01:42:30
4
mbakchaishaq
ichchaaa :
already try this, before and after sleep.and really,my body feeling relaxe.
2025-02-09 12:08:08
20
rryanpope
ry :
#3 got me
2025-06-30 19:01:35
3
renate.haremski
Renate Haremski :
Thank you!!!
2024-12-28 10:17:21
4
laurieannjimmy
Laurie Ann Jimmy 🇨🇦 :
Definetly going to be trying this
2025-02-05 03:30:21
5
eric_vdub_realtor
eric_vdub_realtor :
I want to start tai chi but where do I buy to cool outfits? 🤣
2025-06-25 02:49:58
3
bazzoka72
Bazza :
Conor McGregor does No 4
2025-02-11 00:00:36
1
jonny.wishbone2
Gen X 71 UK :
Thanks... again for reminding me 🙏
2024-12-16 15:36:33
3
celestial_being_1111
celestial_being_1111 :
As a kid I used to loveeeee “turning the world upside down” as a stimming 😭😂
2025-06-30 16:07:32
1
andre.rdv
andre :
simple but good🔥
2025-01-19 06:06:38
6
jaymeh0613
JayMeh0613 :
saving this. i see this always in chinese kung fu movies
2025-02-08 20:03:05
2
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