@theparistwins: How to avoid injuries 1. Tibialis Raise 3x10 reps 2. Front Tap 3×5 reps each leg 3. Kneeled Stretch 3x10-15sec SAVE SHARE DO HOME PROGRAM AVAILABLE (link in bio) OWN THE DAY! #twinsparis6

theparistwins
theparistwins
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Monday 16 December 2024 09:12:15 GMT
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cr7prime90
user6799322348 :
Was waiting for this 🔥
2025-01-24 08:27:00
1
user6000471233421
Mamila fitness💎 :
smart work🥰
2025-03-01 09:33:28
0
santii208
$$ :
it is working
2024-12-23 05:42:47
1
spccll_godsnum.1
banned🥽 :
1st comment
2024-12-16 09:25:33
1
hamza56o0
Espoir et confiance en soi🇧🇭 :
جميل
2024-12-19 08:39:51
1
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