@sergefitness: EMOM 28 Minutes 14 Reverse Lunge 14 Push-Up 14 Double Front Squat 14 Burpees Suggested Weights: Male 35-50lbs (15-22.5kg), Female 20-35lbs (10-15kg) 📝 This is a conditioning-focused workout. To maintain a well-rounded athletic ability, consider incorporating dedicated hypertrophy and strength-focused resistance training into your routine. Join Flex Training Program if you want to build muscle, strength, and endurance. Link in bio 🔗 #fitnessacademy #functionalbodybuilding #fitness #wod #hiit #crossfit #workoutmotivation #hardwork #fitnessmotivation #weightlifting #functionaltraining #travelwod #travelworkout #hotelworkout #fitness #circuittraining #dumbbelltraining #dumbbellwod

sergefitness

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Region: CA

Thursday 19 December 2024 12:00:00 GMT

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Comments

Amy Lynn :

That looks rough but up for the challenge.

2024-12-20 19:54:44

Aurelien Coach Sportif :

C’était top mais dur 😅

2024-12-29 15:02:28

Elizabeth Schiavone :

😁😁😁

2025-05-05 12:59:32

Mayra Mena Coach :

💪

2025-02-12 05:56:02

B|Fit-Amazing Sportswear :

Hey! We are looking for New Brand Faces, you've caught our eye and we'd love for you to Join us!🥰 Interested? DM or Just Follow us for more Details!

2024-12-20 08:49:11

Luis Erick Estrada :

❤️❤️❤️

2025-03-05 12:13:07

Mariale Flores :

excelente

2025-01-28 19:16:51

iaiaeulalia :

una locura😂

2024-12-23 11:50:23

agresivo :

😎👍

2024-12-19 23:04:04

sebastian gallegos :

intenso

2024-12-19 12:14:28

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