@natalie.ljy: Maltodextrin : What You Need to Know It’s a highly processed carbohydrate made from corn, rice, or wheat. ‼️ Commonly used in processed foods like milk powder, instant drinks, chips, and biscuits. ‼️ Adds bulk, improves texture, and acts as a preservative. ‼️ Quickly spikes blood sugar levels, similar to regular sugar. ‼️ Often found in the first few ingredients, indicating a highly processed product. Check your labels and choose products with fewer additives for better health! #healthylifestyle #nutritioncoach #nutritiontips #wellness #healthyliving #healthyeating #healthmatters #foodlabels