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@syahptra09: Hanya anak petani yg tau nikmatnya makan di pinggiran sawah😄#storytakalar #tiktokkatakata

ꜱʏᴀᴘᴛʀᴀ_нм⓪⑨
ꜱʏᴀᴘᴛʀᴀ_нм⓪⑨
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Region: ID
Tuesday 17 December 2024 15:08:12 GMT
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Comments

babangkcil
bebek jahat :
apalagi bareng ibu bapak ☺️
2025-02-18 11:56:03
0
yunusbiu6
Yunus :
komentar di penuhin lelaki krna nggak ada wanita yng mau sama petani
2025-07-15 10:10:23
0
nndar.ds24
Nandar :
cuman anak desa yg merasakan😁😁 salam dari jeneponto kanda
2025-02-09 00:18:09
0
fmel_14
1️⃣4️⃣ :
betul sekali
2025-02-12 06:34:13
0
fanzztoyaa03
@youur kayeess😝 :
ikan kering+sayur kelor
2025-01-13 09:02:00
0
karnet_bale
Haerul_91 :
yahh karena kita bisa melihat hasil kerja kita langsung dan makan hasilnya di depan tempatnya langsung
2025-01-23 11:19:08
0
sun4rt1_144
sun4 :
betul👍
2024-12-23 00:54:53
0
rillz_05
Uchill :
karena cantik yang bawa bekal 🗿
2024-12-18 16:18:16
0
mobilegendzbang2
BUGIS • Rallz² :
apalgi makan ikan kering udah pas mi itu😂
2025-02-09 11:53:29
0
rehankadiputra_
rehankboyss012 :
lebih enak mkn di sawah borong" dripada mkn di cafe
2025-02-05 10:31:24
0
knsi_rull
kenshi_Haerul :
memang paling sipa'(enak) makan di kebun entah kenapa yahh?
2025-01-17 13:23:28
0
arjunbtg2
12simanizzz :
betulki kak😊
2025-01-16 23:34:15
0
_alpp25
Allipp :
apalagi kalau hujan" aihh enakk😅
2025-01-13 10:15:15
0
rehan.00190
Rehan 001 :
karna kalau banyak mauta malas Ki pergi cari mi
2025-01-13 14:14:18
0
fitraiksanmaulana3
IG: _f1tr4hh17 :
yang tau saja😁
2025-01-13 09:24:33
0
zcnx.foryou
puki may :
tambah lagi bakar" ikan sama nasi panas behhh
2025-01-12 07:34:13
0
fikrialfsn
fikri :
karna hanya itu ji di bawa ke sawah jadi tetap ji di makan karna lapar maki😂
2025-01-30 03:44:07
0
raflyrafly061
raflyrafly061 :
betulu enak sekali apa lagi makan sama orang tuwa makin enak bang
2024-12-18 12:18:05
0
pesan.khusus199378
Dimas38 :
massapodda metto manre di sawah klo istirahat sdh menanam 😁😁🙏
2024-12-20 01:47:03
0
rendhy_awk818
Rendhy_awk818 :
Itulah nikmat yg harus disyukuri 🙏🤲
2024-12-19 13:36:30
0
26.etaa
26.etaa :
karna lapar sekali maki om 😁😁
2024-12-26 12:50:38
0
belkonfun
✨ :
bahh iyeek kee seru tawwa makan kalo sama Ki keluarga makan jadi tambah enak kiii
2024-12-20 01:54:02
0
fajar.gacorr
FAJAR _05 :
apa lagi bersama keluarga tercinta beh enk skli mi itu
2024-12-19 00:43:50
0
ig.f4_dli_27
@ISH_4K_27 :
iya ya bang
2025-02-04 15:42:08
0
To see more videos from user @syahptra09, please go to the Tikwm homepage.

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#fypシ #احمد_العوض
#fypシ #احمد_العوض
To grow larger shoulders in the gym, you need a well-rounded workout routine that targets all three heads of the deltoid muscles: the anterior (front), lateral (side), and posterior (rear). Start with compound exercises like the overhead press (barbell, dumbbell, or machine) to build overall shoulder mass and strength. These movements allow you to lift heavier weights, which is essential for hypertrophy. Follow up with isolation exercises such as lateral raises, front raises, and reverse flies to focus on each individual head of the deltoid. Incorporating variations like Arnold presses or cable lateral raises can also add variety and help with constant muscle tension. Progressive overload is the key to shoulder growth. Gradually increase the weight, reps, or sets over time to continuously challenge your muscles. Proper form is crucial to prevent injury and ensure maximum engagement of the target muscles. Pair your workout routine with adequate rest and nutrition, particularly protein, to support muscle repair and growth. Training shoulders 1–2 times per week with enough recovery between sessions will ensure consistent progress without overtraining. Cr @leximarvel #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
To grow larger shoulders in the gym, you need a well-rounded workout routine that targets all three heads of the deltoid muscles: the anterior (front), lateral (side), and posterior (rear). Start with compound exercises like the overhead press (barbell, dumbbell, or machine) to build overall shoulder mass and strength. These movements allow you to lift heavier weights, which is essential for hypertrophy. Follow up with isolation exercises such as lateral raises, front raises, and reverse flies to focus on each individual head of the deltoid. Incorporating variations like Arnold presses or cable lateral raises can also add variety and help with constant muscle tension. Progressive overload is the key to shoulder growth. Gradually increase the weight, reps, or sets over time to continuously challenge your muscles. Proper form is crucial to prevent injury and ensure maximum engagement of the target muscles. Pair your workout routine with adequate rest and nutrition, particularly protein, to support muscle repair and growth. Training shoulders 1–2 times per week with enough recovery between sessions will ensure consistent progress without overtraining. Cr @leximarvel #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake

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