@mindbrainbodylab: Overthinking is like being stuck in a rocking chair—you feel like you’re moving, but you’re not getting anywhere. The brain loves to spin stories, analyze every angle, and predict outcomes that may never happen. But the fastest way to shut it up? Action. When you take even the smallest step forward, you force your brain to focus on what’s happening now instead of endless what ifs. Action creates momentum, and momentum quiets the noise. So, don’t wait to feel ready. Do one thing. One tiny, imperfect step. Because action isn’t just the cure for overthinking—it’s how you reclaim control. #action #overthinking #anxiety #perfectionist

Cody- Women’s Mental Health
Cody- Women’s Mental Health
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Tuesday 17 December 2024 16:26:24 GMT
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