@_fitness_models_: Running is a highly beneficial form of exercise that improves cardiovascular health, increases endurance, and burns calories efficiently. It strengthens the heart and lungs, enhances circulation, and supports overall aerobic capacity, which is essential for maintaining stamina during workouts. Additionally, running engages multiple muscle groups, particularly the legs, including the quadriceps, hamstrings, calves, and glutes. Over time, it can improve lower body muscle tone and joint health while boosting mental clarity and reducing stress through the release of endorphins. In a muscle-building program, running can be used strategically to complement strength training without interfering with hypertrophy. Low-intensity steady-state (LISS) running is ideal for improving cardiovascular fitness and promoting active recovery, as it enhances blood flow to muscles, aiding in recovery without excessive fatigue. High-intensity interval training (HIIT) can be incorporated occasionally to burn fat while preserving lean muscle mass, helping to improve muscle definition. To ensure running does not impede muscle growth, it’s essential to limit volume and intensity, prioritize strength training, and maintain adequate caloric and protein intake to support recovery and muscle repair. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake