@risetrain: Do you experience SI joint pain? Try this simple exercise to help mobilise and ease discomfort 🙌 1️⃣ Gently raise your hips about 1 inch 2️⃣ Shift your hips up and down in a controlled motion 3️⃣ Pro tip: Keep both femurs vertical throughout the entire movement for maximum benefit! #risetrain #sijjointpain #mobility #painfree

RISE TRAINING TIPS

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Wednesday 18 December 2024 15:46:13 GMT