@deltabolic: ✅ Cable Row Variations (KNOW THE DIFFERENCE!) When performing cable rows, your body angle affects muscle engagement: 1) Upright posture: Primarily targets the lats and lower-to-middle traps. 2) Leaning forward: Places greater emphasis on the lats 3) Leaning backward: Shifts the focus to the middle-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerow #cablerows
DeltaBolic
Region: CA
Thursday 19 December 2024 02:01:07 GMT
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JardenSk :
So in all essence. There's nothing called a wrong move at the gym. Whatever you do, you are building something somewhere.
2024-12-20 04:08:42
1969
Angel :
So which one is more recommended to do?
2025-02-24 10:12:37
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Jesse Sakaue :
Leaning forward and pulling is probably the best decision I’ve ever made for using this cable 🔥🔥
2024-12-19 07:27:54
292
Rúeski :
I thought leaning back was the incorrect way lol I’m gonna try these out
2024-12-19 13:58:45
5
Mitch German :
This my favourite fitness influencer
2025-01-22 20:13:12
0
NoahHmb :
Well... no, at least not the last one🙃
2025-02-10 18:56:09
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m.govednik❤️🔥 :
What about moving while doing it?
2025-03-29 19:21:34
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tastytreatmorrison :
just pulling your arms back and leaning front to back without weights, you can feel this shift in focus! Great video, keep em coming!
2025-01-24 20:12:49
0
Hosway :
why do i only feel it in my biceps?
2024-12-20 08:49:03
8
Vitaminsky :
I do everything in one exercise
2024-12-19 13:30:52
29
isaacvohs :
Now what if while your doing it you start in the middle bend forward and then pull back bending all the way back and then going back to the middle
2024-12-19 02:15:09
3
fatima171300 :
Cable Flexion Rows are my new goto. Love them
2025-01-05 22:56:50
0
lylia𒉭 :
when I do the first variant I get lower back pain and wake up with a really sore lower back what am I doing wrong
2024-12-21 21:17:39
1
dillon_fyb :
what about mid back?
2024-12-19 04:14:05
3
Jason :
Chat is this legit info?
2025-01-11 16:20:51
0
Da sweetest Tee :
Helpful
2025-02-12 00:55:02
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Trent bolognani :
Well duh if you lean forward too much your basically just doing lat pulldowns
2024-12-19 18:06:02
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saveshaeper :
so,putting all together is better?
2025-01-17 16:08:42
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Carlos Charlie Charles chuck :
works out the triceps, biceps, and forearms
2025-01-14 16:48:38
0
Bronze 3 League baddie :
You switching to YouTube? Just found your content. Would like to keep watching
2024-12-19 03:33:23
2
🎧 :
all lats on everything
2025-02-15 16:35:07
0
FilthyCasual3000 :
Does the hand position matter?
2025-01-03 02:01:48
0
Randomshorts :
I really like this page
2024-12-20 04:29:18
0
Gio :
Trying this tomorrow thanks 🙏🏽
2024-12-19 08:43:03
0
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