@deltabolic: ✅ Cable Row Variations (KNOW THE DIFFERENCE!) When performing cable rows, your body angle affects muscle engagement: 1) Upright posture: Primarily targets the lats and lower-to-middle traps. 2) Leaning forward: Places greater emphasis on the lats 3) Leaning backward: Shifts the focus to the middle-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerow #cablerows

DeltaBolic
DeltaBolic
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Region: CA
Thursday 19 December 2024 02:01:07 GMT
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jardensa
JardenSk :
So in all essence. There's nothing called a wrong move at the gym. Whatever you do, you are building something somewhere.
2024-12-20 04:08:42
1969
shelovescruuz
Angel :
So which one is more recommended to do?
2025-02-24 10:12:37
0
jessesakaue5
Jesse Sakaue :
Leaning forward and pulling is probably the best decision I’ve ever made for using this cable 🔥🔥
2024-12-19 07:27:54
292
sonruesan
Rúeski :
I thought leaning back was the incorrect way lol I’m gonna try these out
2024-12-19 13:58:45
5
mitch.french
Mitch German :
This my favourite fitness influencer
2025-01-22 20:13:12
0
noahhmb72
NoahHmb :
Well... no, at least not the last one🙃
2025-02-10 18:56:09
0
m.govednik4
m.govednik❤️‍🔥 :
What about moving while doing it?
2025-03-29 19:21:34
0
tastytreatmorrison
tastytreatmorrison :
just pulling your arms back and leaning front to back without weights, you can feel this shift in focus! Great video, keep em coming!
2025-01-24 20:12:49
0
hosway1
Hosway :
why do i only feel it in my biceps?
2024-12-20 08:49:03
8
berlinisballin
Vitaminsky :
I do everything in one exercise
2024-12-19 13:30:52
29
isaacvohs
isaacvohs :
Now what if while your doing it you start in the middle bend forward and then pull back bending all the way back and then going back to the middle
2024-12-19 02:15:09
3
fatima171300
fatima171300 :
Cable Flexion Rows are my new goto. Love them
2025-01-05 22:56:50
0
lylyyyyy16
lylia𒉭 :
when I do the first variant I get lower back pain and wake up with a really sore lower back what am I doing wrong
2024-12-21 21:17:39
1
dillon_fyb
dillon_fyb :
what about mid back?
2024-12-19 04:14:05
3
jazesith
Jason :
Chat is this legit info?
2025-01-11 16:20:51
0
tararegis758
Da sweetest Tee :
Helpful
2025-02-12 00:55:02
0
trent_bolognani
Trent bolognani :
Well duh if you lean forward too much your basically just doing lat pulldowns
2024-12-19 18:06:02
0
ryizuki
saveshaeper :
so,putting all together is better?
2025-01-17 16:08:42
0
charles21go
Carlos Charlie Charles chuck :
works out the triceps, biceps, and forearms
2025-01-14 16:48:38
0
b3st5upport
Bronze 3 League baddie :
You switching to YouTube? Just found your content. Would like to keep watching
2024-12-19 03:33:23
2
silvafugazi
🎧 :
all lats on everything
2025-02-15 16:35:07
0
filthycasual3000
FilthyCasual3000 :
Does the hand position matter?
2025-01-03 02:01:48
0
randomshorts12
Randomshorts :
I really like this page
2024-12-20 04:29:18
0
simply.geeo
Gio :
Trying this tomorrow thanks 🙏🏽
2024-12-19 08:43:03
0
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