@iamrichroll: Memory is more about the future than remembering the past... This clip is excerpted from my conversation with Dr. Charan Ranganath, a pioneering neuroscientist transforming our understanding of memory. His research shows that our memories resemble not photographs of the past but paintings—constantly altered by the present moment. We explored memory’s counterintuitive purpose (hint: it’s not about documenting the past), why forgetting is crucial for survival, and how sharing stories can reshape our memories. We discussed the surprising ways that stress, sleep, and our digital environment impact memory. His insights revealed how memories shape our identity and choices, providing practical strategies to engage with—rather than resist—our remembering minds. Available on YouTube, Spotify, Apple Podcasts, and everywhere you enjoy the RRP. Episode 876. ✌🏼🌱 - Rich

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