Does anyone else reject others first so they can’t be rejected by them instead?
2024-12-20 06:36:37
101
Clarky :
I am ADHD and even something as small as not replying to my message when I can see you are online is enough to trigger my RSD and because I cannot regulate my emotions, I cannot change my feelings
2024-12-20 14:03:21
59
Lori Chastain ❌ :
Wow…this is so me- I’ve only recently heard of this, I’m in my mid 50s, extremely ADHD but this is my largest issue with it.
2024-12-19 15:56:27
35
TheOnlyLunaJames :
So how to work through it?
2024-12-19 21:10:39
2
Wandering Katie :
My rsd and rumination are easily the worst aspects of my adhd. I’m desperate for help (waiting list for titration) does anyone have any suggestions, books, podcasts, types of therapy? Please help 🥺
2025-03-03 14:04:29
9
Faebell :
I do all three 😳 xxx
2025-06-12 13:50:25
1
oystersview85 :
Its tough I’m going through it right now intensely ☹️☹️☹️
2024-12-20 11:16:58
1
Emma :
I agree. However, as someone with ADHD that suffers from RSD, the step from being self aware enough to realise that the RSD is the cause and then redirecting and correcting the thinking is hugggeeeeee
2024-12-20 12:44:03
14
Nikki76 :
…..if I don’t finish the task so I can’t be judged for what I think is a finished task.
2024-12-24 21:00:23
5
Joseph G. Deleon :
Like mirror reflection describing me…but what I question is the last part, “unfit for purpose”.
2024-12-19 19:25:55
2
user7853473501490 :
Yes it's part of ADHD, but sometimes hard to differentiate from anxiety, or GAD.
2024-12-20 04:57:35
5
CarrieAnn :
This is the part I struggle with the most. I think being adopted has added to my sensitivity. It's physically difficult to deal with at times.
2024-12-20 03:18:28
2
ADHD ARI info specialist :
Yes Rsd explained perfectly by you thank you
2025-02-16 20:58:08
1
luca :
I’ve just hidden away from people for 12 years now. I don’t think I’ll ever let someone in again.
2024-12-21 10:34:20
5
Trice_the_bear :
everytime i get in a group project (and I work as an actress🫠) the tension between stay quiet and try to be accepted and the urge to fix all the situations and get the work done in my way is unbearab
2024-12-21 08:05:41
2
KerryK :
oh so what your telling me is that I'm a triple threat 😅 got it 👌
2024-12-22 09:38:20
1
Anna675 :
surely this is the same as abandonment issues
2024-12-28 23:23:13
1
Time Bandit :
Burned out completely due to this! So little knowledge of my own brain working!
2025-01-08 08:21:35
1
K-nanana :
For clients or colleagues with ADHD or ASD who have this symptom, what’s helpful? Psychology?
2025-01-29 10:11:23
1
stikki :
if I don't try it doesn't matter if I fail.
2024-12-20 12:26:42
1
RonniesWorld🐾 :
i do all these..
2024-12-21 22:51:42
2
Alice :
I had that AHA moment with social anxiety a week or so ago - it's easier to notice the patterns now! such a big relief
2024-12-20 07:08:29
1
Paula Patrick :
I’ve been in therapy for almost a year now and have just learned about RSD. I have had ADHD, formerly ADD since childhood. Still so much to learn.
2024-12-19 21:00:26
1
m_key :
i've got all threee
2024-12-31 13:47:12
1
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