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@tiktokshopgiangdo: Quần short jean nữ ngắn lưng cao Jeans Denim Shorts Women Pants mới Giá chỉ 319.000₫! #quanjeancapcao #quanjeanongrong #quanjeannu #quanjean @tiktokshopgiangdo @tiktokshopgiangdo @tiktokshopgiangdo
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Friday 20 December 2024 14:00:32 GMT
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Lying Leg Raises Target Muscle: Lower Abdominals, Hip Flexors Lie flat on your back with your legs extended. Lift your legs off the ground until they are perpendicular to the floor, keeping them straight. Lower them slowly back down without letting them touch the floor, engaging your core throughout the movement. Lying Leg Raises with Hip Lift Target Muscle: Lower Abdominals, Hip Flexors Start by performing a standard lying leg raise, but once your legs are vertical, lift your hips off the ground slightly to engage your lower abs even more. Lower your hips and legs back down with control, avoiding momentum to maintain tension on the core. Lying Knee Raises Target Muscle: Lower Abdominals Lie flat on your back with your knees bent and feet off the ground. Bring your knees toward your chest by contracting your lower abs, then lower them back down in a controlled manner, keeping your back flat on the ground. #AbWorkout #LegRaises #CoreStrength #HipLift #KneeRaises #TrainHard
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