@3_ksn: (قناتي في البايو) #غزل #فراق #مشاعر #اقتباسات #خواطر #كتابات #حب

صدفه📝🤍
صدفه📝🤍
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Region: IQ
Saturday 21 December 2024 14:00:12 GMT
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21_rsl
رسـُل :
أريدك فقط أن تعلم أنهُ،حتى ولو دخل بيننا عامٌ كامل من الصمت ستكون دائمآ أنيس روحي ودائمآ سامنحك انتباهي وأنا الذي فاتهُالعُمر ولم ألتفت يومآ الإ لضحكاتك
2024-12-22 10:25:18
20
mmt6o
🧏‍♀️🧚‍♀️ :
اسم الغنيه فدوه
2024-12-23 12:37:47
1
1onr_t
.. :
وأنَظر إليكِ مُتأملًا واقعاً مُتعثراً بعينيكِ متسألًا لو أنكِ كُنتِ ليَ,تَسكَنين أحضَانيَمثلَما تفعليَن بأفكَاري
2024-12-22 10:43:20
17
sh_201.1
♡ :
😞💗💗 ياعينيييي
2024-12-27 18:34:43
0
h_10_10_10
حًيِّدٍرْ :
لك محد يستاهل طالع بالأخير تنسي 😒
2025-01-20 23:51:21
0
sana__m200
بلقيس :
وحقيقي بينا عام واربع أشهر صمت لا عتاب ولا وداع ولا حظر ولا اجتماع ولا اي كلمة وربي
2024-12-22 19:00:22
0
hjo_563
. :
حتى لو دخل بيننا مثلاً العام السادس🥲
2025-02-07 19:05:55
0
4x.o5
. مَـسوس 𐙚 . :
هائمه بـ قَـمري 😔💌!
2024-12-24 17:14:26
1
zainab_p24
zainab :
منو يستاهل هاي المشاعر كلها 🥺
2024-12-22 00:12:08
4
user4333144902551
.کْرزٍ ♡🍒༺༻ :
فعلا
2024-12-21 22:49:22
3
__01a._
ًۤ؏ـين ۤ؏ـين حـٰ̲ـاء نـٰ̲ـون :
حقيقي ✔️
2024-12-22 11:25:25
1
aalhdd
عَ❣️ :
حتى لو مر من عمرنا عمر. انت اول و الاحب في قلبي و كل شيء ثاني
2024-12-22 10:44:56
3
voi__o
ايـة 🤍 :
فداك الروح 🥹♥️
2024-12-22 07:02:17
2
3ll.cr
َلُباب الشمري :
شعجب ماعندك حساب انستا تنشر بي هيچ ؟
2025-04-14 20:24:09
0
lu.ab28
loly :
@عبدالله الدليمي،❤️
2024-12-22 16:31:31
1
btto._313
ــ بتول|| ام الحسن🩷✨ :
@آبـ░ـوٌ جـ░ـمـ░ـرٍهّ
2025-06-03 22:46:28
1
fatimatou.med936
Fatimatou Med :
@Med.Mbareck ❤️❤️
2024-12-22 14:43:56
1
eng_estbraq
أَستبرقَ :
@محمد السبعاوي ✅
2025-01-28 18:48:37
1
f._c.r.7
🖤🖤 :
@عبــــود🇦🇷❤️ أنيس روحي🫂🤍
2025-01-15 12:27:23
1
p8__39
❤🫂🫀 :
@فـــدوى 🌸❤
2025-01-16 04:14:25
0
hibly198
ربمُا هبه. :
@Mustafa Al-Azzawi
2024-12-24 16:09:13
0
fzcxol
Fati :
@زَهراء 😔
2024-12-22 18:56:57
0
fnnf_3
فطوم :
♥️
2025-08-19 19:22:09
1
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HIGH PROTEIN RECIPE COOKBOOK IN BIO!! Calories 640   Protein 46g   Carbs 38g   Fat 34g (Per serving — serves 4) Ingredients For the Chicken Thighs: • 1.5 lbs boneless skinless chicken thighs • 1 tbsp olive oil • 1 tsp black pepper (coarsely ground) • 1/2 tsp garlic powder • Salt to taste • 1/2 cup chicken broth • 1/3 cup heavy cream • 1 tbsp Dijon mustard • 1 tbsp freshly ground black pepper (for sauce) For the Parmesan Pesto Pasta: • 8 oz spaghetti • 2 cups broccolini or chopped spinach • 2 tbsp basil pesto • 1/3 cup grated Parmesan cheese • Salt and pepper to taste Instructions 1. Cook the Pasta: Boil spaghetti until al dente. Add broccolini in the last 2 minutes. Drain and toss with pesto and Parmesan. 2. Cook the Chicken: Season chicken thighs with garlic powder, salt, and black pepper. Pan-sear in olive oil over medium-high heat until golden brown and cooked through. Set aside. 3. Make the Sauce: In the same pan, reduce heat and add chicken broth, heavy cream, Dijon, and fresh cracked pepper. Simmer until slightly thickened. 4. Coat the Chicken: Return the chicken to the pan and spoon sauce over top. Let simmer 2 minutes. 5. Assemble: Plate spaghetti with greens and top with chicken thighs. Finish with extra Parmesan and black pepper. 6. Serve: Serve hot with chili flakes if desired. Tips for Meal Prepping: Keep sauce separate and reheat gently. Reheat pasta with a splash of water to restore texture. #creamychickenthighs #pestopasta #highproteinmeal #comfortfoodrecipes #macrofriendlymeals #parmesanpasta #weeknightdinner #easychickenrecipe #pansearedchicken #chickenandpasta #fitnessmeals #mealprepideas
HIGH PROTEIN RECIPE COOKBOOK IN BIO!! Calories 640 Protein 46g Carbs 38g Fat 34g (Per serving — serves 4) Ingredients For the Chicken Thighs: • 1.5 lbs boneless skinless chicken thighs • 1 tbsp olive oil • 1 tsp black pepper (coarsely ground) • 1/2 tsp garlic powder • Salt to taste • 1/2 cup chicken broth • 1/3 cup heavy cream • 1 tbsp Dijon mustard • 1 tbsp freshly ground black pepper (for sauce) For the Parmesan Pesto Pasta: • 8 oz spaghetti • 2 cups broccolini or chopped spinach • 2 tbsp basil pesto • 1/3 cup grated Parmesan cheese • Salt and pepper to taste Instructions 1. Cook the Pasta: Boil spaghetti until al dente. Add broccolini in the last 2 minutes. Drain and toss with pesto and Parmesan. 2. Cook the Chicken: Season chicken thighs with garlic powder, salt, and black pepper. Pan-sear in olive oil over medium-high heat until golden brown and cooked through. Set aside. 3. Make the Sauce: In the same pan, reduce heat and add chicken broth, heavy cream, Dijon, and fresh cracked pepper. Simmer until slightly thickened. 4. Coat the Chicken: Return the chicken to the pan and spoon sauce over top. Let simmer 2 minutes. 5. Assemble: Plate spaghetti with greens and top with chicken thighs. Finish with extra Parmesan and black pepper. 6. Serve: Serve hot with chili flakes if desired. Tips for Meal Prepping: Keep sauce separate and reheat gently. Reheat pasta with a splash of water to restore texture. #creamychickenthighs #pestopasta #highproteinmeal #comfortfoodrecipes #macrofriendlymeals #parmesanpasta #weeknightdinner #easychickenrecipe #pansearedchicken #chickenandpasta #fitnessmeals #mealprepideas

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