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@hggg9629: اصلي على القمه اشغلي كتير #راب_مصري #rap3arab #راب_عربي #عفروتو #كبده #rap #rap3arp #afroto

(Ya6s2)
(Ya6s2)
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Region: EG
Saturday 21 December 2024 16:29:43 GMT
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caksbilp6y5
H :
رقصتني أنا بدل الجن
2025-01-31 13:20:40
30
laila.abnnay
L♥️aila 🇲🇦 :
شو اسمها
2025-01-21 11:33:20
6
r_h_46
LARA🎀💅. :
الفيد ماتأخر
2025-01-21 16:41:59
99
azi_275
- :
شوح الكبده 😭😭😭
2025-01-21 17:00:54
1
hggg96292
(Ya6s2) :
اعمل علي تراك karma
2024-12-22 14:16:39
7
g.ala00
`°Ghala🫶🏻` :
احبها❤️
2025-01-10 18:28:13
7
safaaomar572
Safaa Omar572 :
وووووووووووووو
2025-01-25 15:57:18
0
v7il.4
v7il.4 :
نشبت براسي
2025-02-16 17:34:37
0
ax11683
omnia /امنيه :
اهاه
2025-01-31 20:32:54
1
kimlonakim1
🇰🇷💞Kim lona 💞🇰🇷 :
Vay
2025-01-23 12:21:18
0
user7694092150981
محتوا ترفيهي 😂✌🏽❤ :
الاغنيه معي كامله والله
2025-02-03 18:31:54
1
gody.khaled16
چــــودي.🎀✨ :
انا مش فاهمه حاجه
2025-01-22 03:21:34
9
pop.lolo20
pop lolo :
♥️
2024-12-21 17:42:35
3
etab_2_6
عتاب :
@ayahnida 💃💃💃
2025-02-01 18:38:51
3
rama.khair
Rama Khair :
💙
2024-12-22 10:02:53
2
masska36
masska :
@اثيح الذبدة ❤🥲🥲
2025-01-24 13:14:56
2
zozo__y5
زهــــــــراء ✨ :
😔
2025-02-04 15:36:05
1
nada.ahmed0003
Nada Ahmed :
♥️
2025-07-04 12:57:21
0
eslam.sehab
Eslam Sehab :
🥰
2025-08-20 21:02:41
0
ali.mezher35
Ali Mezher :
😂
2025-06-16 09:11:54
0
abdoalfargane56
عبدو الفرجاني||احتياطي🔥 :
🤲🤲🤲
2025-07-25 06:55:45
0
stray.kids.han.14
i am just haner💋🖤 :
😂
2025-06-23 10:37:29
0
luneh3
esso :
😁
2025-04-29 17:46:48
0
cadlia.salemi
Cadlia Salemi :
😂
2025-08-07 11:37:26
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yarabssr
yaرa :
❤️
2024-12-26 18:38:40
0
To see more videos from user @hggg9629, please go to the Tikwm homepage.

Other Videos


squat to push-up melatih : 1. Kaki: Quadriceps, hamstring, gluteus maximus. 2. Core: Otot perut dan punggung bawah untuk stabilisasi. 3. Punggung: Erector spinae untuk menopang postur. 4. Betis: Gastrocnemius dan soleus sebagai penyeimbang. #workout#xyzabc
squat to push-up melatih : 1. Kaki: Quadriceps, hamstring, gluteus maximus. 2. Core: Otot perut dan punggung bawah untuk stabilisasi. 3. Punggung: Erector spinae untuk menopang postur. 4. Betis: Gastrocnemius dan soleus sebagai penyeimbang. #workout#xyzabc
hellooooo #fyp
hellooooo #fyp
my baby :’) #riize #riizeandrealize #weriize #kpopfyp #riizeis7 #fyp #kpop #wonbin #parkwonbin
my baby :’) #riize #riizeandrealize #weriize #kpopfyp #riizeis7 #fyp #kpop #wonbin #parkwonbin
The results of this study indicate that substantial muscle gains with relatively set volumes in young, trained lifters even when reducing their previous set volume. Furthermore, training to failure during single-set routines led to greater improvements in some measires of hypertrophy and power, although the differences in strength and endurance were similar between groups. However, training to failure seemed to slightly favor muscle growth compared to 2-RIR. Additionally, resistance-trained individuals with little to no experience using RIR apear able to sarisfactory estimate their 2 RIR in the bench press and back squat after receiving a brief explanation of the concept, andpredictive ability is enhanced after an 8-week training program. References: https://sportrxiv.org/index.php/server/preprint/view/484 #backday #musclegrowth #hypertrophy #fyp #gym #exercise #muscle
The results of this study indicate that substantial muscle gains with relatively set volumes in young, trained lifters even when reducing their previous set volume. Furthermore, training to failure during single-set routines led to greater improvements in some measires of hypertrophy and power, although the differences in strength and endurance were similar between groups. However, training to failure seemed to slightly favor muscle growth compared to 2-RIR. Additionally, resistance-trained individuals with little to no experience using RIR apear able to sarisfactory estimate their 2 RIR in the bench press and back squat after receiving a brief explanation of the concept, andpredictive ability is enhanced after an 8-week training program. References: https://sportrxiv.org/index.php/server/preprint/view/484 #backday #musclegrowth #hypertrophy #fyp #gym #exercise #muscle

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