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@hggg9629: اصلي على القمه اشغلي كتير #راب_مصري #rap3arab #راب_عربي #عفروتو #كبده #rap #rap3arp #afroto
(Ya6s2)
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Saturday 21 December 2024 16:29:43 GMT
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Comments
H :
رقصتني أنا بدل الجن
2025-01-31 13:20:40
30
L♥️aila 🇲🇦 :
شو اسمها
2025-01-21 11:33:20
6
LARA🎀💅. :
الفيد ماتأخر
2025-01-21 16:41:59
99
- :
شوح الكبده 😭😭😭
2025-01-21 17:00:54
1
(Ya6s2) :
اعمل علي تراك karma
2024-12-22 14:16:39
7
`°Ghala🫶🏻` :
احبها❤️
2025-01-10 18:28:13
7
Safaa Omar572 :
وووووووووووووو
2025-01-25 15:57:18
0
v7il.4 :
نشبت براسي
2025-02-16 17:34:37
0
omnia /امنيه :
اهاه
2025-01-31 20:32:54
1
🇰🇷💞Kim lona 💞🇰🇷 :
Vay
2025-01-23 12:21:18
0
محتوا ترفيهي 😂✌🏽❤ :
الاغنيه معي كامله والله
2025-02-03 18:31:54
1
چــــودي.🎀✨ :
انا مش فاهمه حاجه
2025-01-22 03:21:34
9
pop lolo :
♥️
2024-12-21 17:42:35
3
عتاب :
@ayahnida 💃💃💃
2025-02-01 18:38:51
3
Rama Khair :
💙
2024-12-22 10:02:53
2
masska :
@اثيح الذبدة ❤🥲🥲
2025-01-24 13:14:56
2
زهــــــــراء ✨ :
😔
2025-02-04 15:36:05
1
Nada Ahmed :
♥️
2025-07-04 12:57:21
0
Eslam Sehab :
🥰
2025-08-20 21:02:41
0
Ali Mezher :
😂
2025-06-16 09:11:54
0
عبدو الفرجاني||احتياطي🔥 :
🤲🤲🤲
2025-07-25 06:55:45
0
i am just haner💋🖤 :
😂
2025-06-23 10:37:29
0
esso :
😁
2025-04-29 17:46:48
0
Cadlia Salemi :
😂
2025-08-07 11:37:26
0
yaرa :
❤️
2024-12-26 18:38:40
0
To see more videos from user @hggg9629, please go to the Tikwm homepage.
Other Videos
squat to push-up melatih : 1. Kaki: Quadriceps, hamstring, gluteus maximus. 2. Core: Otot perut dan punggung bawah untuk stabilisasi. 3. Punggung: Erector spinae untuk menopang postur. 4. Betis: Gastrocnemius dan soleus sebagai penyeimbang. #workout#xyzabc
hellooooo #fyp
my baby :’) #riize #riizeandrealize #weriize #kpopfyp #riizeis7 #fyp #kpop #wonbin #parkwonbin
The results of this study indicate that substantial muscle gains with relatively set volumes in young, trained lifters even when reducing their previous set volume. Furthermore, training to failure during single-set routines led to greater improvements in some measires of hypertrophy and power, although the differences in strength and endurance were similar between groups. However, training to failure seemed to slightly favor muscle growth compared to 2-RIR. Additionally, resistance-trained individuals with little to no experience using RIR apear able to sarisfactory estimate their 2 RIR in the bench press and back squat after receiving a brief explanation of the concept, andpredictive ability is enhanced after an 8-week training program. References: https://sportrxiv.org/index.php/server/preprint/view/484 #backday #musclegrowth #hypertrophy #fyp #gym #exercise #muscle
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