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@fsyaahh: Don.. ki..don

Faaa aja
Faaa aja
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Sunday 22 December 2024 03:32:07 GMT
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broodie30
B :
Cantik
2024-12-22 17:26:14
0
betterforsilent
H :
faaaa.....
2024-12-22 11:31:30
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mallow1n
hans :
😳
2024-12-22 03:56:32
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your fav new fall breakfast just dropped!🙂‍↕️ These warm apple pie protein oats have everything you need to feel satiated and fueled for hoursss!! I’ve had this one on repeat lately bc it’s SO easy, so tasty, and checks the box on all my goals RECIPE: - dice a small apple. mix with cinnamon, a bit of lemon juice or water, and optionally a bit of maple syrup. microwave for 1-2 minutes. - mix 1/2 cup of rolled oats with 3/4-1 cup water and microwave for 2-3 minutes - mix oats with 1 scoop vanilla whey protein (I use @1UpNutrition code LAZYGIRL saves you 25%) + cinnamon - top w/ 1/2 cup fat free vanilla Greek yogurt, apples and a sprinkle of cinnamon MACROS: 43g protein, 56g carbs, and 19g fat for 425 cals More delicious recipes just like this one included in my coaching✨ join us today for real results with good food!
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