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@theparistwins: Upper & Core Workout 1. In & Out Pushups 3x10 reps 2. Plank Hops 3x10 reps 3. Plank Rotation 3x20 ep 4. Superman Birds 3x30 sec 5. Side Plank Cruches 3x10 reps (each side) Rest 30 seconds between each set SAVE | SHARE I DO HOME PROGRAM AVAILABLE (link in bio) OWN THE DAY! #twinsparis6

theparistwins
theparistwins
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Sunday 22 December 2024 11:25:53 GMT
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ampong.seth
MORATA JUNIOR ⚽️⚽️⚽️ :
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2024-12-23 11:40:48
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