@trevorsinstinct: ‼️ROUTINE BELOW‼️ Perform each stretch for 1-3 min You don't need to do all of the reaching and variations I do with each movement that's for when you're more advanced Simply hold each one as best as you can for 1-3 min 1. Deep squat 2. Down to updog 3. Lizard 4. Straddle 5. Frog 6. Crab 7. Plow 8. Twist 8 stretches that's it, can be as short as 8 mins or 24 mins or longer if you want No excuses #mobility #stretching #stretchingroutine #mobilitytraining #mobilityroutine #flexibility