@hannahbower2: Such a FUN/SPICY conditioning circuit! Grab your friends and family and make it a fun competition Took me 22 minutes!the last 15 we're when I FELT the spice lol → 12 Days of CHRISTMAS Workout! I - SUMO DEADLIFT 2- THRUSTERS 3- PUSH PRESS 4- BENT OVER ROW /PULL UPS 5- RDL 6-KB SWINGS 7- FLOOR PRESS 8- SINGLE ARM SNATCH (4/SIDE) 9-BOX JUMPS /SQUAT JUMPS 10-MOUNTAIN CLIMBERS (10/SIDE) 11- BURPEES 12-WALKING LUNGES (6/SIDE) You know the drill for a ladder workout! Start at the first day of Christmas and work your way through all 12 days. Complete each exercise that came with the previous days until you've completed all 12 days. Happy Lifting! #pregnant #pregnantlife #pregnancy #pregnanttiktok #pregnantbelly #mama #mamaof3 #fitfam #Fitness #fitnessmomsoftiktok #fitnessmotivation #fullbodyworkout #gymmotivation #momswholift

Hannah Bower

Open In TikTok:

Region: US

Monday 23 December 2024 19:50:24 GMT