@danwelden: While my @Jeremy Syres #crockpot Cream Cheese Chicken #Chili is cooking here is a #kitchen #fullbodyworkout you can do with just 2 dumbbells. #Pushups (Until Failure), stationary lunges with hammer curls (10 to 15 reps per side), standing dumbbell shoulder press (10 to 15 reps), and dumbbell side bends (20 to 30 reps per side). Take a 1 to 3 min break and repeat the cycle again 2 or more times. Note, these exercises should be done back to back without a break until the end of the cycle. Also, on the stationary lunges, if you can complete the lunges but not all the curls, finish out the lunge set without the curls. Lastly, if you find the dumbbells a bit too heavy or light for shoulder press and side bends, grab additional weights or do more reps. #homeworkout #kitchenworkout #workout #danwelden #onlygymfans

Dan Welden

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Region: US

Monday 23 December 2024 20:28:55 GMT