@iamrichroll: Make one small promise to yourself every single day and keep it. A clip from this week's exchange with Dr. Rangan Chatterjee, one of Britain’s most influential physicians and host of the chart-topping “Feel Better, Live More” podcast. Through his work with thousands of patients, Dr. Chatterjee has discovered why we remain habituated to behaviors that no longer serve us—and how to break free. In his new book, “Make Change That Lasts,” he introduces the game-changing concept of “minimal reliance” and why willpower alone fails us. Our conversation explores how lasting transformation emerges when we understand our deeper patterns, learn to trust ourselves, and much more! Note: In celebration of the book release, we’re giving away a Dr. Chatterjee Book Bundle. Subscribe to the newsletter at richroll.com/subscribe for a chance to win. Now available on YouTube, Spotify, Apple Podcasts and everywhere you enjoy the RRP. Click the link in bio for more. Episode 879. ✌🏼🌱 - Rich

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Tuesday 24 December 2024 15:02:07 GMT