@spinex.digital: Wall Slides: A Simple Exercise for Better Posture Wall slides are one of the most effective exercises to improve posture, strengthen your shoulder and upper back muscles, and combat rounded shoulders caused by long hours of sitting. How to Perform Wall Slides: 1. Stand with your back against a wall, feet a few inches away, and keep your lower back, upper back, and head in contact with the wall. 2. Raise your arms into a “goalpost” position, keeping elbows bent at 90 degrees and wrists touching the wall. 3. Slowly slide your arms upward, maintaining contact with the wall, then lower them back down to the starting position. 4. Perform 3 rounds 20sec. Work and 20sec. Rest. Benefits of Wall Slides: • Improves shoulder mobility • Activates the scapular muscles • Promotes a neutral spine posture Incorporate wall slides into your routine to feel the difference in your posture! For more tailored exercises to correct posture, improve spinal health, and target issues like scoliosis or kyphosis, check out my fitness programs. These personalized plans include detailed instructions, workout schedules, and video demonstrations for every exercise. 👉 Start improving your posture today! Visit FixYourPosture and get your program now. #PostureCorrection #FitnessForSpine #SpinalHealth #WallSlides

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Tuesday 24 December 2024 19:51:03 GMT