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@nokpluscomeback.official: #drawings#digitaldrawing #pencildrawing#artlover #arte #artjournal #artsy #artwork #arts #nailart #instaart #makeupartist #artlife #draw #drawing #drawthisinyourstyle #drawdrawdraw #draweveryday #drawdaily#drawingwithpencil #1millionaudition #drawingwithpencil

nokpluscomeback.official
nokpluscomeback.official
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Region: US
Friday 27 December 2024 17:52:31 GMT
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Comments

glexer.dacillo
Glexer Dacillo :
megumi fushiguro
2025-02-25 09:37:01
0
paolina2aa
Paolina-2a :
C’est de quel anime ?
2024-12-27 18:13:48
2
ma.loi4
urtrix :
fback po😊
2025-02-23 10:41:15
1
dxidsygaming1
DxidsyGaming :
love your drawing bro can you teach me I draw myself but not this goo
2024-12-27 18:11:17
3
isaacnyame16
isaacnyame293 :
you r art is so beautiful
2024-12-29 18:50:36
2
laurel.osi.boone
Laurel Osi Boone :
what kind of pencil is that bro
2024-12-30 00:08:34
1
mjlorenzocalma
爱•Mᴊᴀʏ :
si killua try lang po😎
2025-02-14 03:09:36
1
mj.silungan1
Aaron jazz :
galin mo
2024-12-30 01:56:49
1
plotenia_michael
Michael_Plotenia :
Sung Jinwoo plsss next because i love Jinwoo
2025-02-23 21:58:59
0
ryouske_15
數|•RYÓÚ々シ :
Jin woo in solo leveling??
2024-12-30 09:07:28
1
jaydolores21
Niko Pusa :
galing
2025-02-22 16:20:31
1
angelo.aldair2
Angelo Jair 💓 😻💗 :
que lindo dibujo 😁🤩 puedes ASER uno de Sonic 3 ?
2024-12-29 02:09:36
1
notric_
𝙍𝙞𝙘𖣂︎ :
first came on my mind is fushiguro
2025-02-12 13:56:16
1
lexjhon31
Rai. :
killua naman
2025-02-06 08:29:28
2
user614882994871
angela :
wow
2025-02-13 08:18:08
1
salo.857
Salo 💋❤ :
Melo
2024-12-31 19:49:55
2
johnreyvallenir
Jin me :
galing mo idol
2025-02-11 09:56:50
3
argienouelle
valdueza argie :
can u draw killua plsss
2025-01-06 02:07:18
1
khirrff.tica
Khirrff Tica :
plss Sasuke Uchiha next
2025-02-10 14:55:18
1
eliza.mae.n..sote
ako Gali c febo :
hahaha megumi fushiguro
2024-12-28 02:45:50
1
bryanadrade0999
bryanadrade0999 :
galing
2025-02-18 00:13:15
1
juvenbarboza
Ann :
wow. anime
2024-12-30 03:16:36
1
renzaarondoblada1
Crazy Zy :
killua naman po idol naka follow na po ako sayu pleas
2024-12-28 14:38:32
1
aldain24
ALDAINHOSS3 :
Can you please draw a dragon
2025-01-14 07:55:28
1
lynlyntghp033
zyxlyn_t on ig💞 :
5 times 🤞🥹
2025-02-19 09:39:13
1
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Other Videos
ANDDDD he loves to cook for me too 🫶🏻
ANDDDD he loves to cook for me too 🫶🏻
#tik_tok #rip #pourtoi
#tik_tok #rip #pourtoi


Stop increasing the weight on each set! If you do a set of 10 on dumbbell bench press with 65 lbs, a second set of 10 with 75 lbs, and a third set of 10 with 85 lbs, those first 2 sets were not sufficiently challenging and were essentially warm up sets. 65 lbs and 75 lbs shouldn’t be considered working sets if you were capable of using 85 lbs for the same number of reps. Instead, warm up with 2 or 3 lighter sets and do all of your working sets with the same weight close to failure. The only time it would be acceptable to increase the weight with each set is if you’re also decreasing the reps and those initial sets were close to failure. However, pyramid/reverse pyramid sets don’t offer any additional benefit over straight sets.
Stop increasing the weight on each set! If you do a set of 10 on dumbbell bench press with 65 lbs, a second set of 10 with 75 lbs, and a third set of 10 with 85 lbs, those first 2 sets were not sufficiently challenging and were essentially warm up sets. 65 lbs and 75 lbs shouldn’t be considered working sets if you were capable of using 85 lbs for the same number of reps. Instead, warm up with 2 or 3 lighter sets and do all of your working sets with the same weight close to failure. The only time it would be acceptable to increase the weight with each set is if you’re also decreasing the reps and those initial sets were close to failure. However, pyramid/reverse pyramid sets don’t offer any additional benefit over straight sets.
#CapCut #الشعب_الصيني_ماله_حل😂😂
#CapCut #الشعب_الصيني_ماله_حل😂😂

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