melxtri
Region: US
Sunday 29 December 2024 01:50:38 GMT
5656237
385961
1046
34106
Music
Download
Comments
Miranda :
I know I’m doing it wrong because it feels way to easy 😭
2024-12-30 18:40:28
2250
Ddot33 :
My back always hurts when I do RDLs, why??!!
2025-01-02 02:47:00
357
Athyelyan :
Why doesn’t my butt touch the wall?
2025-10-28 05:33:53
42
karagtfo :
Glute bridges
2025-11-07 01:56:17
0
Sarah Middlebrooke :
I used the wall for the first time this morning and GIRL, IT WORKS
2025-03-16 19:14:19
1
SocialRoomService :
✨ENERGY✨
2024-12-31 16:42:52
2
𝓴𝓪𝓻𝓵𝓮𝔂🕷️🌗 :
Why do I feel like I can’t breath when I do these like it hits my back
2024-12-31 22:58:19
1
💜 :
doing this workout what part of body does it help? i’m new so please don’t be mean i just wanna know more
2025-09-02 14:48:36
2
Godisgra :
You deserve a follow. Now I got it. Thanks 🥰
2025-06-26 01:19:07
3
SJ 🎧🤍 :
Put one foot on the wall and focus on one side. Life changing
2024-12-31 17:15:28
787
Michelle Favela :
Do you have more videos for beginners?
2025-01-08 00:09:48
2
Des𓍊𓋼𓍊𓋼𓍊 :
WHAT DOES RDL STAND FOR OMG
2025-02-06 20:58:05
1
Fashionably Grateful :
This is how I will try today along with single rel foot on the wall
2025-04-17 10:41:17
1
Makenna :
Another cue that my PT taught me was to back my calves up to a low bench or box and imagine gluing my calves in place. Not allowing them to come off whatsoever. Helped tremendously!
2025-01-02 01:48:53
1
.<3. :
i do single legs, one leg standing and the other on the wall, then do the rdl. The burn in your glutes is real.
2024-12-29 20:01:02
59
babygki :
So are you supposed to feel a stretch? Is that good? Does that mean I’m doing it right ? 😞
2025-02-12 22:41:00
1
cassierodriguez23 :
Tried it and worked great thxxxx
2024-12-30 23:18:16
2
Kiersten Robertson :
Do you feel these in your Hammies more than glutes? I can barely walk today 😂
2025-02-17 16:49:58
1
GRVCX_ :
This and your Bulgarian squat video helped me so much!!!!
2025-03-18 00:57:21
24
Samantha ☀️ :
This is a great tip! I’m such a beginner i kinda space out when it’s time to get to work and forget the next thing!
2025-02-06 10:49:44
1
labrisa :
what am I gonna do without TikTok university
2025-01-11 20:27:52
1
mariblendz23 :
How many sets should we do as beginners?
2025-05-17 19:12:41
1
Amelia :
What is this workout good for? Pls tell me❤
2025-10-02 17:23:31
1
g. :
i’m trying this when i go gym tonight
2025-06-13 11:44:22
1
Meg :
Should knees be bent? Straight!? I have my back perfect and I hinge , but I never know what to do with my knees!
2025-02-23 00:54:46
1
To see more videos from user @melxtri, please go to the Tikwm
homepage.
