@budiramdan7: Bandung vibes malam #bandung #bandungvibes

ramdani

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Region: ID

Sunday 29 December 2024 11:49:57 GMT

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aririfky84 :

waktu jalan kaki ke pasopati sendiri sampai gedung sate sangat lelah

2024-12-29 13:49:23

2

Gungundigantara0 :

sepanjang jalan itu pasti akan kujalani tetapi bukan sama MANTAN tapi sama CALON ISTRI✨

2024-12-29 14:16:48

2

MINANI IDA :

oohh.. menyayat hati lagunya jadi rindu masa lalu waktu di Bandung

2024-12-29 12:41:02

2

AGHI :

Lowong ning

2024-12-29 12:11:23

3

Ihsan FM :

tiris 🥶

2024-12-29 11:57:14

1

vegatron115🚀 :

ngan hayohh wee kabeh di bandung😌

2025-01-01 13:11:11

0

Mety :

🤗🤗🥰🥰

2024-12-29 23:25:51

1

user9325882451vza :

😁

2025-03-03 15:00:42

0

Jakarta1928 :

mahkotamu sedang transit di DC Cakung a😁

2024-12-29 13:57:59

1

__𝔄𝔩 :

Gamau lewat situ mls😭

2024-12-31 07:06:03

0

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My current leg workout: Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * lighter weight 225lbs max 2-4 sets depending on how much of a little bitch I am 😂 reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now 👍🏾🤪 Stay strong, train smart, have a productive week.

My current leg workout: Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * lighter weight 225lbs max 2-4 sets depending on how much of a little bitch I am 😂 reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now 👍🏾🤪 Stay strong, train smart, have a productive week.

#fy #sper_sa_ajung_pe_fy #florincercelmusic1 #banimauplimbatprinlume #fy #sper_sa_ajung_pe_fy #fy

#fy #sper_sa_ajung_pe_fy #florincercelmusic1 #banimauplimbatprinlume #fy #sper_sa_ajung_pe_fy #fy

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