@samrusyoga: Yoga Practice Playbook Whethere you’re a teacher or a self-disclipined yogi, fitting all these in will leave you with that lovely yoga high afterwards🌀 I can fit all these in within a 20 minute practice, so don’t feel like you must always have to have a 60, however 60 mins or more will allow you to explore the pose deeper :) Hope this helps you on your yoga journey🙏🏼 #yoga #yogaflow #yogagirl #yogi #yogapose #yogalover #fyp #fypシ #fy #yogateacher #yogatips #yogajourney #stretch #breathe #movementismedicine #peace

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Monday 30 December 2024 22:08:08 GMT