@iamrichroll: The power of creating small, achievable goals. A clip from my exchange with Dr. Rangan Chatterjee, one of Britain’s most influential physicians and host of the chart-topping “Feel Better, Live More” podcast. In his new book, “Make Change That Lasts,” he introduces the game-changing concept of “minimal reliance” and why willpower alone fails us. Our conversation explores how lasting transformation emerges when we understand our deeper patterns, learn to trust ourselves, and much more. Episode 879. ✌🏼🌱 - Rich

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Tuesday 31 December 2024 15:01:56 GMT