@z3mx.jj: 😣🫂. . #تصميمي🎬 #تصميم_ستار #فيديو_ستار #تصاميم_فيديوهات🎵🎤🎬 #فوريو #fyp #furyou #videoviral

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Tuesday 31 December 2024 15:41:56 GMT
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s675600
كـفـࢪنـبـالـيـة🍸🤍. :
ممكن اسم الغنية💗✨
2025-01-01 09:08:20
6
c78_8
🥷🏻💅🏻 :
ابدااع عبوود غيررر😩✋🏻🤍
2025-04-19 12:44:03
1
ll.nnt.01
𝑹𝒐𝒔𝒂𝒍𝒊𝒆 :
Son yaz 🫠💔
2025-04-19 17:59:54
0
_rj6e_
ـ الـ⃪⃪ِࢪمِۅꪮشِ🧉𐚁. :
ابدا؏ـڪك 🖤🎀.
2025-01-02 13:36:08
4
x5_h.0
𝐀𝐇𝐌𝐀𝐃 🩸🪫 :
إبداعك خويي🫦🖤
2025-01-01 05:39:58
2
xr_a67
. :
ابداع 😔♥️
2024-12-31 18:55:13
3
alkeada2005
آلقےـيےـآدة :
شصار
2025-01-07 19:43:16
0
mami_can_34m
mami_can_34 :
@Rahaf Abdo 💞
2025-01-02 20:18:52
1
.963616
Hamudi963🦅 :
@حيـﮯآهہ بل آمـل💔🥺 ❤️‍🩹❤️‍🩹❤️‍🩹🫂🫂🫂
2025-02-25 06:15:22
1
h7_.0l
𝐻𝒶𝓎𝒻𝑒🎀. :
😊
2025-02-02 18:46:36
1
ss_.li0
🌞 :
👀
2025-02-17 12:42:55
0
fatma.humsi3
هّآدٍئةّ🥺🖤 :
@abir__2005
2025-02-07 08:36:27
0
rrayzzan
RAZAN 🇸🇾 . :
😂
2025-02-05 18:51:51
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z.7.h._.19
𓆩𝐇𓆪 :
🥺✨
2025-01-25 12:57:49
0
ysin124
الحــــلــــــبي....🤎 :
🙂
2025-01-22 22:17:04
0
rawan_2black
مغلق ❗ :
2025-01-09 16:11:18
0
amlela84
ملاك🎧🖤 :
🥹🖤
2025-01-02 00:43:39
0
d_h_09878
⌯َاثَـ⃪ݛࢪ • فلٱنۨــہ 💨 :
🥺
2025-01-01 17:20:42
0
fethi_aguz69
👑آلَمۣۗـۙلَكۣۗـۙ☠️ :
حتا لو سمحنا المشاعر ما تجي مرتين👑🥀
2025-02-07 19:57:43
0
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Other Videos

Easy Nando’s Chicken & Rice Bowls !🔥🍗💪 #bulking #mealprep #highprotein #nandos#nandoschicken #highcalorie #bulkingmeals #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm Over 1000 Calories, 66g Protein! Easy Bulking Meal Prep 😋🏋🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 1033 calories  66g P | 74g C | 52g F Nando’s chicken - 1200g boneless skinless chicken thighs - 25g Nando’s peri peri rub (I got this in Tesco - feel free to use any peri peri seasoning blend or make your own) - 30g tomato paste - drizzle olive oil 🔥 Bake in the oven at 200°C for 20-25 Minutes Nando’s Spicy Rice - 200g washed uncooked Basmati rice  - 1/2 medium diced white onion - 1 small green bell pepper diced - 1 small red bell pepper diced - 30g tomato paste - 2 tsp paprika - 2 tsp salt - isp cumin - 1/2 tsp tumeric - tbsp olive oil - 400ml warm water 🔥 Bring to a bubble on high heat then turn the heat to the lowest flame and simmer covered for 10-12 minutes (or until the water is all gone) Nando’s Garlic Bread - 2 (90g) ciabatta rolls (brand Tesco) - 40g salted butter - tsp garlic paste  - tsp parsley flakes Optional ingredients - 4 lemon wedges (garnish) - Fresh chopped coriander (garnish) Storage & Heating ♨️ - Store everything in meal prep boxes refrigerated for up to 5 days.  - When it’s time to eat, remove the garlic bread and lemon from the box, cover the box with a damp paper towel and microwave for 3-4 minutes till heated through. - To reheat the garlic bread toast it in the pan for a couple minutes till crispy Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)
Easy Nando’s Chicken & Rice Bowls !🔥🍗💪 #bulking #mealprep #highprotein #nandos#nandoschicken #highcalorie #bulkingmeals #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm Over 1000 Calories, 66g Protein! Easy Bulking Meal Prep 😋🏋🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 1033 calories 66g P | 74g C | 52g F Nando’s chicken - 1200g boneless skinless chicken thighs - 25g Nando’s peri peri rub (I got this in Tesco - feel free to use any peri peri seasoning blend or make your own) - 30g tomato paste - drizzle olive oil 🔥 Bake in the oven at 200°C for 20-25 Minutes Nando’s Spicy Rice - 200g washed uncooked Basmati rice - 1/2 medium diced white onion - 1 small green bell pepper diced - 1 small red bell pepper diced - 30g tomato paste - 2 tsp paprika - 2 tsp salt - isp cumin - 1/2 tsp tumeric - tbsp olive oil - 400ml warm water 🔥 Bring to a bubble on high heat then turn the heat to the lowest flame and simmer covered for 10-12 minutes (or until the water is all gone) Nando’s Garlic Bread - 2 (90g) ciabatta rolls (brand Tesco) - 40g salted butter - tsp garlic paste - tsp parsley flakes Optional ingredients - 4 lemon wedges (garnish) - Fresh chopped coriander (garnish) Storage & Heating ♨️ - Store everything in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, remove the garlic bread and lemon from the box, cover the box with a damp paper towel and microwave for 3-4 minutes till heated through. - To reheat the garlic bread toast it in the pan for a couple minutes till crispy Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)

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