Sam 🥰
Region: GB
Wednesday 01 January 2025 14:37:41 GMT
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🍪Cannon cakes and cookies🍪 :
When I am feeling like this I try and get my calories through protein shakes and smoothies just drink slowly if you drink fast you will feel sick hope this works for you 😁
2025-01-01 15:02:33
3
Kasia.Nicol :
what about protein yogurts just to eat something or boiled eggs? x
2025-01-01 16:14:31
1
Sarah 🇬🇧 :
protein shakes
2025-01-01 15:23:29
1
it's me anne sherrie :
protein shakes, protein water and protein bars x rasberrys, kiwi and wholegrains for fibre x x
2025-01-02 01:33:07
1
SamiPainter MJ Maintenance 💪 :
going up won't make you lose more weight, it's all about calories etc. a stronger dose will make you more suppressed and sometimes that's not a good thing. I'd stay on 10mg and look at diet.
2025-01-01 16:36:47
3
ScotsLady101🏴 :
Stay on the 10mg!
2025-01-01 15:09:59
2
Emma_jane_69_ :
high protien flavoured water it's lovely xxx
2025-01-01 17:31:56
1
Lillian :
I recommend @Medi-mart Pharmacy only those interested
2025-03-22 22:53:33
1
Misty_Babe :
bless yah stay on 10 hun otherwise u will end up being ill eat little but iften
2025-02-04 15:22:03
1
vktictokextraordinaire :
Find out what calories you should be on eat that and do so on an amount where you can eat it! You shouldn’t be starving yourself it’s not going to help! Eat a balanced diet good luck
2025-01-01 20:32:41
1
Rosie58 :
Been on 10 for three months. I love 10
2025-02-19 21:53:15
1
Debbie :
I loathe protein shakes too, but I can eat the high protein Greek yoghurts, can you eat those? I generally have them with pineapple and watermelon as I'm always craving juicy fruits
2025-01-01 15:47:29
1
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